AO: Skywalker Q: Overdraft , Greek, Sparky, Bull – Skywalker PAX: Sparky, Greeter, Snoop, Bull – Skywalker, Disaster, Man Down, SchoolBus, Bonvoy, Powerball, Overdraft, SugarF3, Dune, Snowsuit, Gordo, buffalo_bill, grinder, Greek, Joystick, PineTar FNGs: None COUNT: 19 WARMUP: motivator. 6 count dance-off. THE THANG: rotating groups on 3. MARY: pretzel. X-factor. Circle-merk. ANNOUNCEMENTS: TL-27. Powerball […]
Tag: grinder
Fun Day with Dale
AO: f3kannon Q: Squid PAX: Squid, schnitzel, Copay, grinder, Stewie, Fix A Flat, Alexa, Miami, Fabio, 0 FNGs: 1 0 COUNT: 9 WARMUP: Fix A Flat said he is looking forward to easy day. Of course I said a Fun Day not Easy. Fix A Flat was not happy! “Let’s Go!” Run to Veteran’s Circle. […]
Making our way down town/ Grinder
AO: f3kannon Q: ChopSaw PAX: Squid, Stewie, Fix A Flat, grinder, Copay, Grandmaster, ChopSaw FNGs: None COUNT: 7 WARMUP: SSH’S and the Windmill THE THANG: As promised we made our way downtown. Started at the corner across from Mary with 5 burpees, up to the first round about for 10 lunges (L/R=1), next round about […]