AO: Kannon Q: Grandmaster , PAX: Katniss, Grandmaster, The Burgh, schnitzel, Stewie, The Closer, SouthSide, ChopSaw, Fix A Flat, Fondue, 8mile, Junior, Miami, Fabio, Wingding, Matthew Hawkins FNGs: 1 Matthew Hawkins COUNT: 16 Great to see so many men showing up to get a little better and push each other to get better. It went […]
Tag: Miami
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: Fix A Flat, Copay, Big Country, The Burgh, ChopSaw, Fondue, The Temp, Katniss, 8-mile, Fabio, Miami, FNG-Wing Ding FNGs: COUNT: 12 WARMUP: Various stretches oyo. THE THANG: Renaming the Mountain Goat to Greyhound due to the amount of dogs we encountered in the gloom. They were going crazy on […]
Kannon
AO: Kannon Q: The Burgh , PAX: Stewie, Copay, The Burgh, schnitzel, Katniss, Fix A Flat, Miami, Jr, Fabio, Shadow, Closer, Fondue , FNG Zack FNGs: 1 FNG Zack COUNT: 13 WARMUP: The usual at Mary THE THANG: mosey to the plate pile and burn those arms and shoulders. After 20 minutes transition to the […]
Ladder Complete!
AO: Kannon Q: Big Country , PAX: Copay, The Burgh, Grandmaster, Squid, Fabio, Big Country, Fix A Flat, 8 Mile, Miami , Conner, Caleb FNGs: 2 Conner, Caleb COUNT: 11 WARMUP: Usual Warm Up THE THANG: Ladder 1-15, Plank Jacks and LBC’s, additional exercises, Hello Dollies, The W, Flutter Kicks, Mountain Climbers, and SSH’s. MARY: […]
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: The Burgh, Copay, look_me_up, Squid, ChopSaw, Fix A Flat, Stewie, The Temp, Grandmaster, 8 Mile, Fabio, Miami, Hoser, Junior FNGs: COUNT: 14 WARMUP: Various stretches and some mumble chatter OYO THE THANG: Runners took off North on main to 8th street. This was the newbies intro to Lumberjack. We […]
The Chelsea (aka AGAIN)
AO: Kannon Q: schnitzel , PAX: Big Tuna, Stewie, schnitzel, Squid, Copay, Shadow, Miami, Fix-a-flat, Favio, 8 Mile,, Dale, Jamie FNGs: 2 Dale, Jamie COUNT: 12 Long dissertation given, sorry, let’s go. Mosey to church corner for usual wamr-up. Head down to Ballers gift shop, picnic tables lined up for the dip portion of The […]
Monday Run Day
AO: f3kannon Q: ChopSaw , PAX: Fix A Flat, The Temp, Copay, Grandmaster, ChopSaw, 8 Mile, Fabio, Miami FNGs: COUNT: 8 WARMUP: Stretching OYO THE THANG: Ruckers did they thing. Runners hit the Greenway with dense fog, but we weren’t scared. Came up through Village Park and took a right on loop. 3 made it […]
Fun Day with Dale
AO: f3kannon Q: Squid PAX: Squid, schnitzel, Copay, grinder, Stewie, Fix A Flat, Alexa, Miami, Fabio, 0 FNGs: 1 0 COUNT: 9 WARMUP: Fix A Flat said he is looking forward to easy day. Of course I said a Fun Day not Easy. Fix A Flat was not happy! “Let’s Go!” Run to Veteran’s Circle. […]
Monday Run Day
AO: f3kannon Q: ChopSaw PAX: Big Country, Squid, schnitzel, ChopSaw, Stewie, Fix A Flat, 8-Mile, Alexa, Miami, Fabio FNGs: None COUNT: 10 WARMUP: OYO THE THANG: Runners launched from Mary and took a right on main street. Took a left and headed down Martin Luther King to the bridge before running back up the hill. […]
The Hammer!
AO: f3kannon Q: Big Country PAX: schnitzel, ChopSaw, Stewie, Big Country, Copay, Fabio, Fix-a-flat, 8 mile, shadow, Miami, Alexa, chicken little, Ant man, FNGs: None COUNT: 13 WARMUP: Usual warm up THE THANG: Three exercises, V ups, Plank Jacks, and SSH’s. We started with 5, then went up in increments of 5 to 20, running […]