AO: Kannon Q: The Burgh , PAX: SouthSide, Grandmaster, Katniss, Fondue, Stewie, Sir Topham Hatt, ChopSaw, The Burgh, Fix A Flat, The Closer, 8mile,Bugs,PopTart Ortiz FNGs: None COUNT: 13 WARMUP: Into the Parking deck and get those arms ready THE THANG: to the plates for various curls, presses, rows, and some squats. Move to the […]
Tag: Fondue
First Time Flyer
AO: Kannon Q: SouthSide , PAX: SouthSide, The Burgh, Katniss, ChopSaw, Fondue, Grandmaster, The Closer, Spaz, 8 Mile, Shadow, DJ, Pop Tart Ortiz, Bugs Bunny, Jack FNGs: 1 Jack COUNT: 14 WARMUP: jogged up 4 floors of the parking garage to do side straddle hops, windmills, imperial walkers, and BSN’s. THE THANG: started with 4 […]
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: Squid, Fondue, The Burgh, The Temp, Katniss, SouthSide, ChopSaw, Grandmaster, Reboot, look_me_up FNGs: COUNT: 10 WARMUP: Lil chit chat THE THANG: Ran down south main to Martin Luther down to the bridge. Climbed back up Martin Luther, through town and down 3 to Rainbow or round about and back […]
Bucket of fun … weeellll kinda fun
AO: Kannon Q: Spaz , PAX: The Closer, Copay, Spaz, Big Tuna, Fondue, Squid, The Burgh, SouthSide, schnitzel, Katniss FNGs: None COUNT: 10 WARMUP: (Start a 45 minute Tabata with 15 total whistles spaced out every 3 minutes. When we hear the whistle, stop what your are doing and do 10 merkins.) We did our […]
Almost merlot
AO: Kannon Q: schnitzel , PAX: ChopSaw, The Burgh, Katniss, Squid, schnitzel, SouthSide, Copay, Fondue, Grandmaster FNGs: None COUNT: 9 Weinke secured at bottom of steps, good turnout. WARMUP: A few laps around the median in front of the deck, strange look by car driver while pax was doing side-to-side down the road. THE THANG: […]
Medicine Run!
AO: Kannon Q: Big Country , PAX: Big Country, The Temp, look_me_up, SouthSide, ChopSaw, The Burgh, Fix A Flat, Grandmaster, Squid, Stewie, Fondue FNGs: None COUNT: 11 THE THANG: We ran to Walgreens and back. ANNOUNCEMENTS: Talk to Squid if you are interested in running a race. COT: Prayers for the pax.
Monday Run Day
AO: Kannon Q: ChopSaw , PAX: ChopSaw, look_me_up, Stewie, Grandmaster, The Burgh, Fondue, Big Country, Copay, Fix A Flat, The Closer, 8-Mile, Tag Out, Pop Tart Ortiz, Tush Push, DJ, Bugs Bunny FNGs: COUNT: 16 WARMUP: OYO THE THANG: Runners Ran North on main, took a right on Jackson Park down to Rose, not to […]
Kannon
AO: Kannon Q: ChopSaw , PAX: ChopSaw, Katniss, Squid, Grandmaster, The Closer, SouthSide, Stewie, Fondue, The Burgh, Fix A Flat, 8-mile, Bugs, Shadow, DJ, PopTart Ortiz, Tag Out, , FNG-Eli FNGs: 1 FNG-Eli COUNT: 18 WARMUP: SSH’S, Hillbillies, BSN’S THE THANG: Throw back to Iron Pax Challenge 2023-BDE Mile: 400m…ish run-5 BDE Burpees, 400m run- […]
Monday Run Day
AO: Kannon Q: ChopSaw , PAX: Fix A Flat, look_me_up, Fondue, The Temp, Squid, ChopSaw, The Closer, The Burgh, DJ, Tag Out, Shadow, Bugs Bunny, 8 Mile, Gameboy, Pete Rodriguez FNGs: 1 Pete Rodriguez COUNT: 15 WARMUP: Various stretches oyo THE THANG: Ruckers went aruckin. Runners headed north on Main, right on Jackson Park and […]
4 Corners of Pain + Chedder Shredder + Jack Webbs = Pain!
AO: Kannon Q: Big Tuna , PAX: Big Tuna, Fondue, schnitzel, Fix A Flat, Squid, Shadow, Stewie, Grandmaster, The Burgh, DJ, Bugs FNGs: None COUNT: 11 WARMUP: Short mosey over to Switzerland for standard warm-up (squats, mericans, plank jacks, hillbillies, air presses, arm circles, toy soldiers, etc.) – all done in IC, 10x. Short mosey […]