Kannon
All Kannon BackblastsApril 22nd, 2026
AO: Kannon
Q: ChopSaw ,
PAX: ChopSaw, Katniss, Squid, Grandmaster, The Closer, SouthSide, Stewie, Fondue, The Burgh, Fix A Flat, 8-mile, Bugs, Shadow, DJ, PopTart Ortiz, Tag Out, , FNG-Eli
FNGs: 1 FNG-Eli
COUNT: 18
Q: ChopSaw ,
PAX: ChopSaw, Katniss, Squid, Grandmaster, The Closer, SouthSide, Stewie, Fondue, The Burgh, Fix A Flat, 8-mile, Bugs, Shadow, DJ, PopTart Ortiz, Tag Out, , FNG-Eli
FNGs: 1 FNG-Eli
COUNT: 18
WARMUP: SSH’S, Hillbillies, BSN’S
THE THANG: Throw back to Iron Pax Challenge 2023-BDE Mile: 400m…ish run-5 BDE Burpees, 400m run- 5 BDE Merkins. Rinse and repeat until time was called.
MARY: Various stretches including some dead hangs and hodgie squats.
ANNOUNCEMENTS: Check for local 5k’s to represent your local F3.
COT: All Pax. Everyday. FBIFM!
8 Mile, Bugs, ChopSaw, DJ, Fix-A-Flat, FNG-Eli, Fondue, Grandmaster, Kannon, Katniss, PopTart Ortiz, Shadow, SouthSide, Squid, Stewie, Tag Out, The Burgh, The Closer