AO: Kannon Q: SouthSide , PAX: SouthSide, The Burgh, Katniss, ChopSaw, Fondue, Grandmaster, The Closer, Spaz, 8 Mile, Shadow, DJ, Pop Tart Ortiz, Bugs Bunny, Jack FNGs: 1 Jack COUNT: 14 WARMUP: jogged up 4 floors of the parking garage to do side straddle hops, windmills, imperial walkers, and BSN’s. THE THANG: started with 4 […]
Tag: 8 Mile
Monday Run Day
AO: Kannon Q: ChopSaw , PAX: ChopSaw, look_me_up, Stewie, Grandmaster, The Burgh, Fondue, Big Country, Copay, Fix A Flat, The Closer, 8-Mile, Tag Out, Pop Tart Ortiz, Tush Push, DJ, Bugs Bunny FNGs: COUNT: 16 WARMUP: OYO THE THANG: Runners Ran North on main, took a right on Jackson Park down to Rose, not to […]
Kannon
AO: Kannon Q: ChopSaw , PAX: ChopSaw, Katniss, Squid, Grandmaster, The Closer, SouthSide, Stewie, Fondue, The Burgh, Fix A Flat, 8-mile, Bugs, Shadow, DJ, PopTart Ortiz, Tag Out, , FNG-Eli FNGs: 1 FNG-Eli COUNT: 18 WARMUP: SSH’S, Hillbillies, BSN’S THE THANG: Throw back to Iron Pax Challenge 2023-BDE Mile: 400m…ish run-5 BDE Burpees, 400m run- […]
Monday Run Day
AO: Kannon Q: ChopSaw , PAX: Fix A Flat, look_me_up, Fondue, The Temp, Squid, ChopSaw, The Closer, The Burgh, DJ, Tag Out, Shadow, Bugs Bunny, 8 Mile, Gameboy, Pete Rodriguez FNGs: 1 Pete Rodriguez COUNT: 15 WARMUP: Various stretches oyo THE THANG: Ruckers went aruckin. Runners headed north on Main, right on Jackson Park and […]
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: Fix A Flat, Copay, Big Country, The Burgh, ChopSaw, Fondue, The Temp, Katniss, 8-mile, Fabio, Miami, FNG-Wing Ding FNGs: COUNT: 12 WARMUP: Various stretches oyo. THE THANG: Renaming the Mountain Goat to Greyhound due to the amount of dogs we encountered in the gloom. They were going crazy on […]
Ladder Complete!
AO: Kannon Q: Big Country , PAX: Copay, The Burgh, Grandmaster, Squid, Fabio, Big Country, Fix A Flat, 8 Mile, Miami , Conner, Caleb FNGs: 2 Conner, Caleb COUNT: 11 WARMUP: Usual Warm Up THE THANG: Ladder 1-15, Plank Jacks and LBC’s, additional exercises, Hello Dollies, The W, Flutter Kicks, Mountain Climbers, and SSH’s. MARY: […]
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: The Burgh, Copay, look_me_up, Squid, ChopSaw, Fix A Flat, Stewie, The Temp, Grandmaster, 8 Mile, Fabio, Miami, Hoser, Junior FNGs: COUNT: 14 WARMUP: Various stretches and some mumble chatter OYO THE THANG: Runners took off North on main to 8th street. This was the newbies intro to Lumberjack. We […]
The Chelsea (aka AGAIN)
AO: Kannon Q: schnitzel , PAX: Big Tuna, Stewie, schnitzel, Squid, Copay, Shadow, Miami, Fix-a-flat, Favio, 8 Mile,, Dale, Jamie FNGs: 2 Dale, Jamie COUNT: 12 Long dissertation given, sorry, let’s go. Mosey to church corner for usual wamr-up. Head down to Ballers gift shop, picnic tables lined up for the dip portion of The […]
HUMPDAY
AO: Kannon Q: ChopSaw , PAX: Fix A Flat, Squid, schnitzel, Stewie, Copay, The Burgh, Grandmaster, ChopSaw, Catniss, 8 Mile FNGs: COUNT: 10 Mosied to Veterans Park for the usual warm up: SSH’S and such. Pax headed to see Dale to commence our HUMPDAY beatdown. H-Hillbillies and Hand release merkins-lap U-Up downs and Incline merkins-lap […]
Monday Run Day
AO: f3kannon Q: ChopSaw , PAX: Fix A Flat, The Temp, Copay, Grandmaster, ChopSaw, 8 Mile, Fabio, Miami FNGs: COUNT: 8 WARMUP: Stretching OYO THE THANG: Ruckers did they thing. Runners hit the Greenway with dense fog, but we weren’t scared. Came up through Village Park and took a right on loop. 3 made it […]