AO: Kannon Q: The Burgh , PAX: SouthSide, Grandmaster, Katniss, Fondue, Stewie, Sir Topham Hatt, ChopSaw, The Burgh, Fix A Flat, The Closer, 8mile,Bugs,PopTart Ortiz FNGs: None COUNT: 13 WARMUP: Into the Parking deck and get those arms ready THE THANG: to the plates for various curls, presses, rows, and some squats. Move to the […]
Tag: Bugs
Kannon
AO: Kannon Q: ChopSaw , PAX: ChopSaw, Katniss, Squid, Grandmaster, The Closer, SouthSide, Stewie, Fondue, The Burgh, Fix A Flat, 8-mile, Bugs, Shadow, DJ, PopTart Ortiz, Tag Out, , FNG-Eli FNGs: 1 FNG-Eli COUNT: 18 WARMUP: SSH’S, Hillbillies, BSN’S THE THANG: Throw back to Iron Pax Challenge 2023-BDE Mile: 400m…ish run-5 BDE Burpees, 400m run- […]
4 Corners of Pain + Chedder Shredder + Jack Webbs = Pain!
AO: Kannon Q: Big Tuna , PAX: Big Tuna, Fondue, schnitzel, Fix A Flat, Squid, Shadow, Stewie, Grandmaster, The Burgh, DJ, Bugs FNGs: None COUNT: 11 WARMUP: Short mosey over to Switzerland for standard warm-up (squats, mericans, plank jacks, hillbillies, air presses, arm circles, toy soldiers, etc.) – all done in IC, 10x. Short mosey […]