AO: Kannon
Q: Big Tuna ,
PAX: Big Tuna, Fondue, schnitzel, Fix A Flat, Squid, Shadow, Stewie, Grandmaster, The Burgh, DJ, Bugs
FNGs: None
COUNT: 11
WARMUP: Short mosey over to Switzerland for standard warm-up (squats, mericans, plank jacks, hillbillies, air presses, arm circles, toy soldiers, etc.) – all done in IC, 10x. Short mosey over to the near-by parking lot for The Thang!

THE THANG:
Part 1: 4 Corners – reps were 40 / 30 / 20 / 10 – exercises were squats, lunges, SSH, Freddy Mercury’s – followed by misc abs work at the center pole – LBC’s, FK’s, V-ups, plank shoulder taps while we gathered the group back up.
Part 2: World Famous Chedder Shredder – 2 rounds – 1st round with mericans and 2nd round – jump squats ( Note – definitely – need gloves in that parking lot0
Part 3: Jack Webb’s: ration of 1 merican / 4 air presses – went up to 9 mericans/36 air presses before we ran out of time and headed back to the AO.

ANNOUNCEMENTS: More 5K races coming up in K-Town and Book Club meeting at OA today at 4PM. It’s great to see all of the new (and younger) Pax coming out as well as all of the older OG’s that continue to get after it!

COT: Prayers were lifted up – especially for Katniss’s wife as well as other unspoken prayer requests. Always an honor to lead this group!