AO: Kannon Q: SouthSide , PAX: SouthSide, The Burgh, Katniss, ChopSaw, Fondue, Grandmaster, The Closer, Spaz, 8 Mile, Shadow, DJ, Pop Tart Ortiz, Bugs Bunny, Jack FNGs: 1 Jack COUNT: 14 WARMUP: jogged up 4 floors of the parking garage to do side straddle hops, windmills, imperial walkers, and BSN’s. THE THANG: started with 4 […]
Tag: DJ
Monday Run Day
AO: Kannon Q: ChopSaw , PAX: ChopSaw, look_me_up, Stewie, Grandmaster, The Burgh, Fondue, Big Country, Copay, Fix A Flat, The Closer, 8-Mile, Tag Out, Pop Tart Ortiz, Tush Push, DJ, Bugs Bunny FNGs: COUNT: 16 WARMUP: OYO THE THANG: Runners Ran North on main, took a right on Jackson Park down to Rose, not to […]
Kannon
AO: Kannon Q: ChopSaw , PAX: ChopSaw, Katniss, Squid, Grandmaster, The Closer, SouthSide, Stewie, Fondue, The Burgh, Fix A Flat, 8-mile, Bugs, Shadow, DJ, PopTart Ortiz, Tag Out, , FNG-Eli FNGs: 1 FNG-Eli COUNT: 18 WARMUP: SSH’S, Hillbillies, BSN’S THE THANG: Throw back to Iron Pax Challenge 2023-BDE Mile: 400m…ish run-5 BDE Burpees, 400m run- […]
Monday Run Day
AO: Kannon Q: ChopSaw , PAX: Fix A Flat, look_me_up, Fondue, The Temp, Squid, ChopSaw, The Closer, The Burgh, DJ, Tag Out, Shadow, Bugs Bunny, 8 Mile, Gameboy, Pete Rodriguez FNGs: 1 Pete Rodriguez COUNT: 15 WARMUP: Various stretches oyo THE THANG: Ruckers went aruckin. Runners headed north on Main, right on Jackson Park and […]
4 Corners of Pain + Chedder Shredder + Jack Webbs = Pain!
AO: Kannon Q: Big Tuna , PAX: Big Tuna, Fondue, schnitzel, Fix A Flat, Squid, Shadow, Stewie, Grandmaster, The Burgh, DJ, Bugs FNGs: None COUNT: 11 WARMUP: Short mosey over to Switzerland for standard warm-up (squats, mericans, plank jacks, hillbillies, air presses, arm circles, toy soldiers, etc.) – all done in IC, 10x. Short mosey […]