AO: Kannon Q: ChopSaw , PAX: RealFeel, The Burgh, look_me_up, ChopSaw, The Closer, The Temp, Fix A Flat, SouthSide, Grandmaster, The Tool, Olaf FNGs: COUNT: 11 WARMUP: Ran our mouths THE THANG: Ruckers did they thing. Runners ran to Rose via Jackson Park. We hit the side streets up to Ridge and back down to […]
Tag: SouthSide
Let’s go to College
AO: Kannon Q: Squid , PAX: SouthSide, ChopSaw, Sir Topham Hatt, schnitzel, Squid FNGs: None COUNT: 5 WARMUP: Grab a three blocks and let’s run over to the college. Same ole warm-up when we got there. THE THANG: Partner up: schnitzel and Sir Topham Hatt were a team and Squid ChopSaw and SouthSide were a […]
Medicine Run!
AO: Kannon Q: Big Country , PAX: Big Country, ChopSaw, Squid, SouthSide, The Temp, look_me_up, Teller FNGs: COUNT: 7 WARMUP: OYO THE THANG: Ran down main to Dale. Took a left to Walgreens and came back to Mary. MARY: NA ANNOUNCEMENTS: 5k this Saturday 6:30 a.m. Thirsty Thursday COT: All Pax. Ruthie. Praise for Swim […]
Ridge, Main, and the Inner loop!
AO: Kannon Q: Big Country , PAX: look_me_up, Big Country, SouthSide, ChopSaw, Katniss, The Temp, Grandmaster FNGs: None COUNT: 7 THE THANG: We ran Main, Ridge, and the inner loop. COT: Prayers for SouthSide and his wife, new baby on the way soon.
Getting Old Is Not For The Weak
AO: Kannon Q: Grandmaster , PAX: SouthSide, Grandmaster, Teller, schnitzel, The Burgh, Katniss FNGs: None COUNT: 6 It’s hot once again. So let’s do something real smart and head into the deck for Grandmaster’s Birthday Beatdown. It went a little like this. WARMUP: Mosey over to the bottom of deck for the ubiquitous 49 SSHs […]
Kannon Returns to Power Hill
AO: Kannon Q: Grandmaster , PAX: Katniss, Squid, Grandmaster, Big Tuna, SouthSide, schnitzel, The Burgh, ChopSaw, Copay, Teller FNGs: None COUNT: 10 71-degrees on car thermostat. The sweat started when the car door opened. One of our two Monday FNGs made it back. I wish I could say it was Mike that returned due out […]
I Thought the Route Was Pretty Flat
AO: Kannon Q: Grandmaster , ChopSaw PAX: Stewie, The Temp, Katniss, Squid, Grandmaster, Reboot, look_me_up, SouthSide, The Burgh, ChopSaw, Mike, Adison FNGs: 2 Mike, Adison COUNT: 12 Two FNGs this morning. Mike was invited by Fix A Flat who decided to not show up this morning to welcome his friend. Adison was intrigued by our […]
Friday at Kannon
AO: Kannon Q: Squid , PAX: The Closer, Squid, schnitzel, SouthSide, Grandmaster, Katniss, Stewie, ChopSaw, The Burgh, Fix A Flat, Bug Bunny, Poptart Ortiz, Antman, Shadow, Fabio, Trevin FNGs: 1 Trevin COUNT: 16 WARMUP: Run to the Flag Circle in front of City Hall. Same Ole Warm-up! THE THANG: Run behind City Hall to Shangri […]
Run Day Fun Day!!
AO: Kannon Q: The Burgh , PAX: Katniss, ChopSaw, Fix A Flat, SouthSide, The Temp, Stewie, The Burgh, The Closer FNGs: None COUNT: 8 WARMUP: THE THANG: nice little route. Stewie made a pit stop but found us in the hills of kannapolis MARY: catch your breath ANNOUNCEMENTS: COT: prayers for the soon to be […]
Roaming around the village
AO: Kannon Q: Shooter , PAX: SouthSide, Spaz, Big Tuna, Stewie, Shooter, The Burgh, Fix A Flat, schnitzel, Pop Tart, Bugs Bunny, Shadow FNGs: None COUNT: 11 WARMUP: we moseyed to the circle in front of city hall for a variety of warm-o-rama exercises. THE THANG: Stop 1 on the street between the ballpark and […]