AO: Kannon
Q: Grandmaster ,
PAX: Katniss, Squid, Grandmaster, Big Tuna, SouthSide, schnitzel, The Burgh, ChopSaw, Copay, Teller
FNGs: None
COUNT: 10
71-degrees on car thermostat. The sweat started when the car door opened. One of our two Monday FNGs made it back. I wish I could say it was Mike that returned due out awesome conversation, but it was awesome to see Adison, now know as Teller, this morning.

WARMUP: Mosey to the base of Power Hill for 10x SSHs, ISTs, HBs, BSNs, Windmills and some arm circles.

THE THANG: Make a lap around the base of power hill, always facing east-ish. So on one side you slide left, then run forward, slide right then quadraphilia back to the first side. Once there climb to middle of the slope and do 10 Mercans facing uphill. Another lap then give me 10 facing left on the hill. Repeat lap, then facing down the hill, lap and finally facing right on the hill. Repeato with squats. Repeato with LBCs. When you finish the four rounds of LBCs, continue but with all three exercises after each lap. The reward for finishing fast is more fun.

MARY: Mosey back to the AO for some stretches and stuff.

ANNOUNCEMENTS: There are open positions for the regional 1st, 2nd and 3rd F Qs. Let ChopSaw know if you are interested.

COT: Congrats to The Closer for the new baby boy. SouthSide is (not so) patiently waiting for his 2.0 to arrive.