Let’s go to College
All Kannon BackblastsJune 24th, 2026
AO: Kannon
Q: Squid ,
PAX: SouthSide, ChopSaw, Sir Topham Hatt, schnitzel, Squid
FNGs: None
COUNT: 5
WARMUP: Grab a three blocks and let’s run over to the college. Same ole warm-up when we got there.
THE THANG: Partner up: schnitzel and Sir Topham Hatt were a team and Squid ChopSaw and SouthSide were a team. Each team had to complete 100 rounds of the following exrcises with a cinder block: curls, pullovers, bent over rows, dips, squats, military press, press outs, and skull crushers. While one man did the exercise the other man ran the circle and did 10 merkins, run, 10 derkins, run, and finish with 10 more merkins. Time was called with 9 minutes to get back to Mary. I had a couple of the pax tell me this was probably the greatest beatdown ever. Really great!
MARY: A couple of rounds of abs and stretching
ANNOUNCEMENTS: Thirsty Thursday this week at the ball park. Come on out and have some fun.
COT: Prayed for the men of F3.
Q: Squid ,
PAX: SouthSide, ChopSaw, Sir Topham Hatt, schnitzel, Squid
FNGs: None
COUNT: 5
WARMUP: Grab a three blocks and let’s run over to the college. Same ole warm-up when we got there.
THE THANG: Partner up: schnitzel and Sir Topham Hatt were a team and Squid ChopSaw and SouthSide were a team. Each team had to complete 100 rounds of the following exrcises with a cinder block: curls, pullovers, bent over rows, dips, squats, military press, press outs, and skull crushers. While one man did the exercise the other man ran the circle and did 10 merkins, run, 10 derkins, run, and finish with 10 more merkins. Time was called with 9 minutes to get back to Mary. I had a couple of the pax tell me this was probably the greatest beatdown ever. Really great!
MARY: A couple of rounds of abs and stretching
ANNOUNCEMENTS: Thirsty Thursday this week at the ball park. Come on out and have some fun.
COT: Prayed for the men of F3.
ChopSaw, Kannon, schnitzel, Sir Topham Hatt, SouthSide, Squid