AO: Kannon Q: schnitzel , PAX: ChopSaw, The Burgh, Katniss, Squid, schnitzel, SouthSide, Copay, Fondue, Grandmaster FNGs: None COUNT: 9 Weinke secured at bottom of steps, good turnout. WARMUP: A few laps around the median in front of the deck, strange look by car driver while pax was doing side-to-side down the road. THE THANG: […]
Tag: SouthSide
Medicine Run!
AO: Kannon Q: Big Country , PAX: Big Country, The Temp, look_me_up, SouthSide, ChopSaw, The Burgh, Fix A Flat, Grandmaster, Squid, Stewie, Fondue FNGs: None COUNT: 11 THE THANG: We ran to Walgreens and back. ANNOUNCEMENTS: Talk to Squid if you are interested in running a race. COT: Prayers for the pax.
Kannon Ballers Bat Practice (Maybe that was misleading)
AO: Kannon Q: look_me_up , PAX: schnitzel, Copay, The Closer, Stewie, The Burgh, Grandmaster, SouthSide, look_me_up, ChopSaw, Fix A Flat, Katniss FNGs: None COUNT: 11 WARMUP: standard plus some more leg stretches THE THANG: one exercise at edge of lot done with decent # reps. Then 80-90% effort to 4th light pole. Walk back and […]
Kannon
AO: Kannon Q: ChopSaw , PAX: ChopSaw, Katniss, Squid, Grandmaster, The Closer, SouthSide, Stewie, Fondue, The Burgh, Fix A Flat, 8-mile, Bugs, Shadow, DJ, PopTart Ortiz, Tag Out, , FNG-Eli FNGs: 1 FNG-Eli COUNT: 18 WARMUP: SSH’S, Hillbillies, BSN’S THE THANG: Throw back to Iron Pax Challenge 2023-BDE Mile: 400m…ish run-5 BDE Burpees, 400m run- […]
Chickenfoot – Kannapolis style
AO: Kannon Q: schnitzel , PAX: ChopSaw, schnitzel, The Temp, Big Tuna, Fondue, Copay, Fix A Flat, Grandmaster, Big Country, Squid, SouthSide, The Burgh FNGs: None COUNT: 12 Great turnout for the hills of Kannapolis. WARMUP: THE THANG: 3 toes of the chickenfoot, starting at Oval and 8th, near the greenway. One toe to the […]
He shoots, he get’s back up again!
AO: Kannon Q: Constitution , PAX: Big Tuna, Constitution, Fix A Flat, Katniss, The Closer, Spaz, Copay, Fondue, ChopSaw, The Burgh, Stewie, SouthSide FNGs: None COUNT: 12 WARMUP: Standard Fare THE THANG: Flower – Moby • Cue: “Bring Sally up / Bring Sally down” • Exercise: Start in plank; Mericans on “up,” lower/hold on “down” […]
Men at Work
AO: Kannon Q: Grandmaster , PAX: Katniss, Grandmaster, The Burgh, schnitzel, Stewie, The Closer, SouthSide, ChopSaw, Fix A Flat, Fondue, 8mile, Junior, Miami, Fabio, Wingding, Matthew Hawkins FNGs: 1 Matthew Hawkins COUNT: 16 Great to see so many men showing up to get a little better and push each other to get better. It went […]
Son Rise Beatdown
AO: Kannon Q: Grandmaster , PAX: Big Tuna, SouthSide, ChopSaw, Grandmaster FNGs: COUNT: 4 Four fine fellows gathered in the gloom to celebrate the resurrection of the Son. It went something like this. WARMUP: Mosey to the flags in front of city hall for the usual: SSH X20, IST X15, HB X15, BSN X10, WINDMILL […]