AO: Kannon Q: The Burgh , PAX: SouthSide, Grandmaster, Katniss, Fondue, Stewie, Sir Topham Hatt, ChopSaw, The Burgh, Fix A Flat, The Closer, 8mile,Bugs,PopTart Ortiz FNGs: None COUNT: 13 WARMUP: Into the Parking deck and get those arms ready THE THANG: to the plates for various curls, presses, rows, and some squats. Move to the […]
Tag: 8mile
Men at Work
AO: Kannon Q: Grandmaster , PAX: Katniss, Grandmaster, The Burgh, schnitzel, Stewie, The Closer, SouthSide, ChopSaw, Fix A Flat, Fondue, 8mile, Junior, Miami, Fabio, Wingding, Matthew Hawkins FNGs: 1 Matthew Hawkins COUNT: 16 Great to see so many men showing up to get a little better and push each other to get better. It went […]