AO: Kannon Q: Grandmaster , ChopSaw PAX: Stewie, The Temp, Katniss, Squid, Grandmaster, Reboot, look_me_up, SouthSide, The Burgh, ChopSaw, Mike, Adison FNGs: 2 Mike, Adison COUNT: 12 Two FNGs this morning. Mike was invited by Fix A Flat who decided to not show up this morning to welcome his friend. Adison was intrigued by our […]
Tag: Reboot
Kannonball Run
AO: Kannon Q: ChopSaw , PAX: Squid, Fondue, The Burgh, The Temp, Katniss, SouthSide, ChopSaw, Grandmaster, Reboot, look_me_up FNGs: COUNT: 10 WARMUP: Lil chit chat THE THANG: Ran down south main to Martin Luther down to the bridge. Climbed back up Martin Luther, through town and down 3 to Rainbow or round about and back […]
Block Party With Toppy
AO: f3kannon Q: Sir Topham Hatt PAX: ChopSaw, Grandmaster, backdraft, Big Tuna, The Burgh, Squid, Cupid, firechicken, Gunny, look_me_up, Risky Business, Sir Topham Hatt, schnitzel, Reboot FNGs: None COUNT: 12 + 2 slackers The Q made a challenge to get a few extras to come out for his final day as MQ and it was […]
Old Man Shuffle around Kannapolis
AO: f3kannon Q: Squid PAX: Squid, Grandmaster, Cupid, backdraft, trickdaddy, The Burgh, Reboot, The Temp FNGs: None COUNT: 8 WARMUP: Start Running or Rucking THE THANG: Had plans to run further from Mary, but the rain kept us close. MARY: We all made it back. ANNOUNCEMENTS: Need a Q for Saturday. Also we have a […]
Run day!
AO: f3kannon Q: Big Country PAX: backdraft, Big Country, ChopSaw, Reboot, Squid FNGs: None COUNT: 5 THE THANG: We ran Main, Dale, Vance, and the inner loop. ANNOUNCEMENTS: 5K this Saturday COT: prayers for the pax, and Reboots wife’s surgery.
pollination run
AO: f3kannon Q: backdraft PAX: backdraft, ChopSaw, Squid, Grandmaster, Reboot, Loafer, trickdaddy, Cupid, Sir Topham Hatt FNGs: None COUNT: 9 WARMUP: pre run of course / pre sleep for gm THE THANG: run thru pollen laden air to f then suicides on Vance then to 3rd and back to mary after loops on the shoe. […]
Run day!
AO: f3kannon Q: Big Country PAX: backdraft, Big Country, ChopSaw, Cupid, Grandmaster, Reboot, SpongeBob, Squid, Fan Boy FNGs: None COUNT: 9 THE THANG: We ran Main, Ridge, and the inner loop. ANNOUNCEMENTS: Sign up for a 5k, looking for MQ replacement, and contribute to Stephanie fundraiser. COT: Prayers for my neighbor Phyllis Miller.
Hey where did Squid go?
AO: f3kannon Q: Squid PAX: Grandmaster, Cupid, backdraft, Squid, Sir Topham Hatt, trickdaddy, Reboot FNGs: None COUNT: 7 WARMUP: New Route let’s go follow me. Sir Topham Hatt started talking about bubble gut. Wait now i have it! Oh Shit! I’m not going to make it! Thanks for the Doo Doo Voodoo Sir Topham Hatt! […]
Dirty Dozen Workout
AO: f3kannon Q: Reboot PAX: Loafer, Big Tuna, Big Country, ChopSaw, Sir Topham Hatt, backdraft, Reboot, Grandmaster, Cupid, Squid, The Burgh, @LookMeUp FNGs: None COUNT: 12 WARMUP: THE THANG: Runners did their thang. Ruckers walked along the loop and downtown MARY: ANNOUNCEMENTS: Afton Challenge coming up next month. COT:
Chasing Chopsaw to the Drugstore
AO: f3kannon Q: Squid PAX: ChopSaw, Squid, Reboot, Loafer FNGs: None COUNT: 4 WARMUP: Start running or rucking THE THANG: ChopSaw and I ran to the drugstore. Reboot and Loafer Rucked around Kannapolis. MARY: Yes we got back! ANNOUNCEMENTS: Christmas party Friday Dec 13 at 6 pm at Kingpin Bowling. Cupid 12 Days of Christmas […]