AO: f3kannon Q: Sir Topham Hatt PAX: ChopSaw, Grandmaster, backdraft, Big Tuna, The Burgh, Squid, Cupid, firechicken, Gunny, look_me_up, Risky Business, Sir Topham Hatt, schnitzel, Reboot FNGs: None COUNT: 12 + 2 slackers The Q made a challenge to get a few extras to come out for his final day as MQ and it was […]
Tag: Risky Business
Dam to Dam 2025
AO: f3kannon Q: Squid PAX: Grandmaster, backdraft, Squid, ChopSaw, The Burgh, Sir Topham Hatt, Risky Business FNGs: None COUNT: 7 WARMUP: Eat Pizza at Mellow Mushroom THE THANG: Ran 100k (64 miles) through BFE South Carolina in 9 hours 6 minutes MARY: We are food at San Jose on the Lake ANNOUNCEMENTS: We finished COT: […]
Last Chance U
AO: f3kannon Q: The Burgh PAX: The Burgh, Squid, Cupid, ChopSaw, Risky Business, backdraft, Grandmaster FNGs: None COUNT: 7 WARMUP: Q and backdraft did a pre run THE THANG: a loop and 1/2 MARY: catch your breath ANNOUNCEMENTS: looking forward to spring but everyone be careful in what I am sure will be snow measured […]
Dam!!
AO: f3kannon Q: backdraft PAX: backdraft, Cupid, ChopSaw, Sir Topham Hatt, Risky Business, Loafer, Big Tuna FNGs: None COUNT: 7 WARMUP: pre run of course!! THE THANG: good run had hills and flats! Got about 5 miles! MARY: no time ! Cupid and I were late to Mary! ANNOUNCEMENTS: d2d!, mt afton! COT: happy to […]
Early Resolutions
AO: f3kannon Q: The Burgh PAX: ChopSaw, look_me_up, Risky Business, The Burgh, Loafer, Gunny FNGs: None COUNT: 6 WARMUP: in your car THE THANG: get to Elm and Goldston then make your way to Vance then finish it up with a trip up the parking deck ramps. MARY: ANNOUNCEMENTS: COT: prayers during the holiday time. […]
Kannon’s Anniversary Convergence
AO: f3kannon Q: Squid , Grandmaster, firechicken, Gunny PAX: Grandmaster, backdraft, firechicken, Gunny, The Burgh, Big Tuna, Chicken Strip, Big Country, Catfish, Steel Cannon, hops, Neverland, schnitzel, Reboot, Java, Spud, Spaz, Cuckoo, ChopSaw, Risky Business, Sparky, Snowsuit, daisydukes, Sir Topham Hatt, Shooter, bigblue, Squid, Little Gabriel FNGs: 1 Little Gabriel COUNT: 28 WARMUP: Lead by […]
The Main Event!
AO: f3kannon Q: Big Country PAX: backdraft, Big Country, Big Tuna, ChopSaw, Grandmaster, Gunny, Heisenberg_Kannon, Loafer, Reboot, Risky Business, Sir Topham Hatt, Squid, The Burgh, look_me_up, trickdaddy FNGs: None COUNT: 15 THE THANG: We ran Main Street, then hit the inner loop. ANNOUNCEMENTS: Thirsty Thursday, June 20th at the ballpark. COT: Prayers for The Burgh’s […]
Run or ruck!
AO: f3kannon Q: Big Country PAX: Big Country, Big Tuna, ChopSaw, Cupid, Grandmaster, Gunny, Heisenberg_Kannon, Loafer, look_me_up, Risky Business, Sir Topham Hatt, Squid, The Burgh FNGs: None COUNT: 13 THE THANG: We ran Ridge, Main, and the inner loop. ANNOUNCEMENTS: Please sign up to Q this week. COT: Praise for the warm weather, and prayers […]
Nightmare Run on Elm Street
AO: f3kannon Q: Squid PAX: Big Tuna, Loafer, Grandmaster, Squid, Gunny, ChopSaw, look_me_up, Risky Business, The Big Show, Sir Topham Hatt, Heisenberg_Kannon, Cupid, ReBoot FNGs: None COUNT: 13 WARMUP: Ran the hills of Kannapolis to the Nightmare on Elm Street THE THANG: Death cross of Elm street, Goldstein, and Oval. Fun time was had by […]
Slooow Burn
AO: f3kannon Q: ChopSaw PAX: Big Tuna, The Burgh, backdraft, Loafer, Sir Topham Hatt, Grandmaster, Squid, Risky Business, @Franco FNGs: None COUNT: 10 WARMUP: SSH, BSN, IST and Hillbillies THE THANG: Start at level one with 5 burpees, lunges up the ramp to 10 Dips, side lunges to next level. 15 Merks, quadraphilia to next […]