AO: f3rollingstone Q: Life Alert PAX: Vespa-Odell, Peanuts, ti, chachif3, Semper Fry, Clickbait, Penny wise, jimmybuffett, Steel Cannon, Life Alert, Detention, Greek, Jobu FNGs: None COUNT: 13 WARMUP: circle up at the launch for the usual minding all the Ps and Qs so as to not land in Q timeout THE THANG: No Màs…as the […]
Tag: Steel Cannon
Good Ol’ What’s His Name
AO: f3kannon Q: Grandmaster PAX: Cupid, ChopSaw, The Burgh, Sir Topham Hatt, Steel Cannon, Big Country FNGs: None COUNT: 7 In an attempt to drain the sweat out of the guys, YHC planned for a good mix of exercises and running. After complaining about a Q who theirs throws in burpees just for the fun […]
11 Years of F3 Rolling Stone!
AO: f3rollingstone Q: heatstroke PAX: Life Alert, Vespa-Odell, MC, ti, Pox, Detention, Peanuts, schnitzel, SchoolBus, Penny wise, chachif3, Steel Cannon, Jobu, Big Bird, LoveSeat, Manwich, FNG Jay FNGs: 1 FNG Jay COUNT: 18 The Thang – 11s on the Forbidden Track – Warmarama at the Rock where it all began: 11 reps IC x SSH, […]
The Lasso
AO: f3kannon Q: schnitzel PAX: Sir Topham Hatt, ChopSaw, backdraft, Big Country, Steel Cannon FNGs: None COUNT: 6 Great temps this morning, Steel Cannon arriving 15 secs before the bell. WARMUP: Mosey down to RCCC building. SSH, Windmill, BSNs, ISTs, Plank jack + MC + Peter Parkours. Hillbilly. THE THANG: Big parking lot setup for […]
Best draft pick in Fantasy Football evvvveeer!!!
AO: f3rollingstone Q: LoveSeat PAX: Steel Cannon, Life Alert, LoveSeat, Remy, Jobu, ti, Vespa-Odell, Detention, MC, Peanuts, Pox FNGs: None COUNT: 11 WARMUP: 10 SSH, 10 ISS, 10 WM, some arm circles THE THANG: Moseyed to Marquette to run and complete 10 merkins on every street light. Got to the end of Marquette to honor […]
Jug Fest
AO: f3rollingstone Q: Peanuts PAX: Peanuts, MC, Jobu, Vespa-Odell, Pox, Life Alert, Big Tuna, Steel Cannon, Big Bird, chachif3, LoveSeat, schnitzel, ti, Kumho, Penny wise FNGs: None COUNT: 15 WARMUP: Did lines through the teachers lot then karaoke down the drop-off lane. Picked up jugs at alcove. Some good mumblechatter started up with concerns regarding […]
Play Ball!
AO: f3rollingstone Q: Shooter PAX: Peanuts, schnitzel, Detention, bigbird, SchoolBus, MC, chachif3, ti, Steel Cannon, Vespa-Odell, Big Tuna, LoveSeat, Jobu, Life Alert, Shooter, Penny wise FNGs: None COUNT: 16 WARMUP: Short mosey with the usual warm-up exercises THE THANG: Nine innings of exercises. Pax stared at home, made their way at each base and did […]
Mo’ Blocks
AO: f3rollingstone Q: Master Po PAX: Life Alert, Master Po, schnitzel, SchoolBus, Big Bird, Big Tuna, Remy, Vespa-Odell, Kumho, SugarF3, Steel Cannon, MC, Pennywise, Jobu, ti, Detention, LoveSeat FNGs: None COUNT: 17 WARMUP: SSH IST Penny Pickers Wind mills Arm circles Michael Phelps Toy Soldiers Mosey to get cinder blocks THE THANG: Grabbed blocks and […]
SHOUT
AO: f3rollingstone Q: Life Alert PAX: kilowatt, Big Bird, Kumho, schnitzel, chachif3, LoveSeat, Detention, Steel Cannon, Manwich, SugarF3, Life Alert, Vespa-Odell, SchoolBus, Peanuts, Jobu, ti, Remy FNGs: None COUNT: 17 17 pax of the world famous Rolling Stone AO showed out for an annual BD that satisfies the music lovers, football fans, and upper body […]
Chutes and Ladders
AO: f3kannon Q: Squid PAX: Squid, Big Tuna, Sir Topham Hatt, backdraft, Cupid, Steel Cannon FNGs: None COUNT: 6 WARMUP: Same Ole Warmup THE THANG: Master class in Ladders! The Ladder was at Mary. 8 exercises: 4 with cinder blocks and 4 with body weight. Start with 10 of the following curls, military press, skull […]