AO: f3kannon Q: Sir Topham Hatt , Squid PAX: Sir Topham Hatt, Grandmaster, The Burgh, Steel Cannon, ChopSaw, schnitzel, Squid, Cupid FNGs: None COUNT: 8 Today was a birthday celebration for 51 years of Squid and MQ exchange. The MQ exchange had a lot of burpees to bow down to new MQ. WARMUP: wind mills, […]
Tag: Steel Cannon
Blew a tire on my left shoe (lost soul)
AO: f3rollingstone Q: LoveSeat PAX: Life Alert, Pox, LoveSeat, Steel Cannon, Detention, Penny wise, MC, Vespa-Odell, chachif3, Peanuts, schnitzel, Big Bird, Jobu, bigbird, SchoolBus FNGs: None COUNT: 15 WARMUP: 10 SSH, 10 WM, 10 ISS, arm circles followed by MP, 10 HBs, and 10 merkins THE THANG: Moseyed to the front of the Elementary School […]
Football Trivia
AO: f3rollingstone Q: chachif3 PAX: heatstroke, LoveSeat, Steel Cannon, Vespa-Odell, Life Alert, SchoolBus, jimmybuffett, chachif3 FNGs: None COUNT: 7.75 WARMUP: SSH, IST, Squats, Windmill THE THANG: Mosey to school front lot, Plank walk with stops at every other parking spot for merkins. Lunge walk with stops at every other parking spot for squats, bear crawl […]
59 and 364 days
AO: f3rollingstone Q: MC PAX: Detention, heatstroke, jimmybuffett, Jobu, Life Alert, LoveSeat, schnitzel, Steel Cannon, Vespa-Odell FNGs: None COUNT: 10 Big 60 bday tomorrow. August 1. Otherwise just another beat down. WARMUP: IST, penny pickers, quadraphelia, arm circles, Abe Vigoda REAL SLOW, etc. Plus 60 SSH IC of course. THE THANG: Moved around a lot, […]
40 is the New 30
AO: f3rollingstone Q: Peanuts PAX: heatstroke, Peanuts, Spooner, ti, LoveSeat, Vespa-Odell, jimmybuffett, Kumho, Life Alert, Pox, SchoolBus, Steel Cannon FNGs: None COUNT: 12 12 pax defeated the fartsack and chose to gather in the gloom for a celebratory beatdown. The Pax were lively with mumblechatter. Some felt the need to remind YHC that the cruise […]
Catch Me If You Can, LAA LAA
AO: f3kannon Q: Grandmaster PAX: The Burgh, Squid, backdraft, Steel Cannon, ChopSaw, Sir Topham Hatt FNGs: None COUNT: 7 Brought out an oldie, but a goodie for the Pax this morning. Cooler temps made for a great morning in the gloom. But Backdraft was there, so it couldn’t be that great. WARMUP: Mosey to Switzerland […]
Cleveland Rocks
AO: f3rollingstone Q: Life Alert PAX: Peanuts, ti, Life Alert, Detention, Vespa-Odell, Jobu, LoveSeat, Steel Cannon, Kumho FNGs: None COUNT: 9 9 pax made their pilgrimage to the gloom to celebrate the birthday celebration of the great city of Cleveland. How do I know this..Google..does anyone care? Not really. However, the original mistake by the […]
BD 07192025
AO: f3rollingstone Q: Jobu PAX: Detention, SchoolBus, Steel Cannon, Master Po, Vespa-Odell, Skadoosh FNGs: None COUNT: 7 Arrived on site for my monthly solo workout only to find 7 Stoners ready to get after it in the morning sun. WARMUP: Moseyed over to the primary school parking lot for some of the usual warmup exercises: […]
Low expectations exceeded
AO: f3rollingstone Q: jimmybuffett PAX: Detention, MC, Steel Cannon, Vespa-Odell FNGs: None COUNT: 5 Disclaimer given with the note that we will be heading for the greenway. So naturally we turn the other way and head to the teachers’ lot. WARMUP: SSH and the usual with discussion of a biking option for Wednesday mornings as […]
LX SSH
AO: f3kannon Q: schnitzel PAX: The Burgh, Cupid, Squid, Sir Topham Hatt, Grandmaster, Steel Cannon, Big Country FNGs: None COUNT: 8 Tad warm and muggy, but it’ll get worse before it gets better. Sorry excuse for a disclaimer, but we’re all seasoned vets, off we go. WARMUP: Mosey to military circle, pass Toppy in speedy […]