AO: f3rollingstone
Q: LoveSeat
PAX: Life Alert, Pox, LoveSeat, Steel Cannon, Detention, Penny wise, MC, Vespa-Odell, chachif3, Peanuts, schnitzel, Big Bird, Jobu, bigbird, SchoolBus
FNGs: None
COUNT: 15
WARMUP:

10 SSH, 10 WM, 10 ISS, arm circles followed by MP, 10 HBs, and 10 merkins

THE THANG:

Moseyed to the front of the Elementary School and partnered up, grabbed a block and did a series of exercises below twice while other partner ran around the parking lot.

Curls
Skull crushers
Block squats
Chess press

Did a 10-2 ladder of wall ups and squats for halftime

After halftime, partner 1 carried the block around the parking lot while partner 2 did some more squats.

Returned the block and walked back to the other entry of the Elementary School sat in people’s chair using air presses followed by a few burpees

Moseyed to the Whatley wall with the same partner for some tricep dips and Rocky Balboas

MARY:

15 LBC, 15 PC and 15 LF

ANNOUNCEMENTS:

HDHH this Thursday

COT:

Prayers for jimmybuffett on his surgery this Friday and continue prayers for Clickbait