AO: Rolling Stone Q: ti , PAX: Penny wise, Detention, Big Bird, Clickbait, Life Alert, ti, SugarF3, 1st Date FNGs: None COUNT: 8 WARMUP: Disclaimer, mosey to HRMS rock for SSH (9) plus some of the other usual warmers. THE THANG: Mosey to Marquette. Down Marquette, stopping at each of the 5 (FIVE) street lights […]
Tag: Big Bird
Boulder Bootcamp
AO: Rolling Stone Q: SugarF3 , Life Alert, Peanuts, ti PAX: LoveSeat, 1st Date, Peanuts, SugarF3, ti, Jobu, Life Alert, Big Bird, Clickbait FNGs: None COUNT: 11 Since I did not voluntarily sign up to Q (contains to this who missed the drama:wink:, YHC treated this beatdown as if no one signed up — People’s […]
Peanuts’ Fitness: Judgment Free but Not Pain Free
AO: Rolling Stone Q: Peanuts , PAX: Life Alert, Semper Fry, Penny wise, Kumho, Jobu, Big Bird, Peanuts FNGs: None COUNT: 7 05:30 in the gloom of RS, a mysterious truck pulls into the lot where six of Rolling Stone’s finest are currently awaiting the Q. Peanuts emerges from the truck joining the PAX as […]
Rolling Stone Cruise
AO: Rolling Stone Q: Semper Fry , PAX: Big Bird, heatstroke, MC, Kumho, Powerball, Semper Fry, Scrum, Vespa-Odell, Manwich, Peanuts, kilowatt, Jobu, HotPack FNGs: None COUNT: 13 WARMUP: usual pep talk THE THANG: Runners ran and ruckers rucked MARY: none ANNOUNCEMENTS: none COT: general thanks for health and silent prayers
Boulder Bootcamp
AO: Rolling Stone Q: Life Alert , PAX: ti, Big Bird, Penny wise, Life Alert, Detention, SugarF3, Peanuts, Jobu, Clickbait FNGs: None COUNT: 9 9 strong for a fun filled DRP BB RS classic WARMUP: stroll through the lot for various line work and hamstring friendly mobile stretching. Circle up at Drago for the usuals […]
AMRAP
AO: Rolling Stone Q: schnitzel , PAX: 1st Date, ti, Big Bird, schnitzel, Jobu FNGs: None COUNT: 5 Light turnout today, but hey, the people who were meant to be here, were here (some later than others). WARMUP: Mosey over to Draco, lunge walk, toy soldiers, high knees, butt kickers, karyoke, over to the larger […]
Rolling Stone Cruise
AO: Rolling Stone Q: Penny wise , PAX: LoveSeat, Scrum, Life Alert, Big Tuna, Kumho, Penny wise, Big Bird, MC, Semper Fry, heatstroke, Jobu, Vespa-Odell FNGs: None COUNT: 12 WARMUP: None THE THANG: Run/Ruck ( 3.3 mile run) MARY: None ANNOUNCEMENTS: Run/Ruck on Saturday? COT: Life Alert ‘s friend Johnny Moody & MC ‘s family
Saturday run/ruck
AO: f3rollingstone Q: Vespa-Odell , PAX: Big Bird FNGs: COUNT: 2 WARMUP: Waited for folks to show up and then came Bigbird!!! THE THANG: we ran along the Greenway and new neighborhood with a few exercises in between and a few instances of walking. MARY: NONE ANNOUNCEMENTS: None COT: prayers for Detention’s family and everyone […]
The Shoe at Marquette Mountain
AO: f3rollingstone Q: ti PAX: Detention, SugarF3, Big Bird, Semper Fry, Penny wise, Vespa-Odell, LoveSeat FNGs: None COUNT: 8 WARMUP: Mosey to the rock. SSH(19), IST, HB, TM, MC, Calf stretch, AC, MP. Mosey to Marquette. SSH(4)@5 streetlights. THE THANG: The Horseshoe on Marquette Mountain After retrieving the pre-placed Weinke box (see attached), we proceeded […]
Cool Wednesday run/ruck
AO: f3rollingstone Q: Vespa-Odell PAX: LoveSeat, Semper Fry, Pennywise, Hot Pack, Jiffy, heatstroke, Jobu, Big Bird, Remy, Manwich, SugarF3 FNGs: None COUNT: 12 WARMUP: Waited for folks to show u0 THE THANG: ruckers did the Greenway loop while runners ran the Greenway and respect loop. MARY: ANNOUNCEMENTS: Happy Hour tomorrow @ Lowe’s foods at 6:30 […]