AO: Rolling Stone
Q: schnitzel ,
PAX: 1st Date, ti, Big Bird, schnitzel, Jobu
FNGs: None
COUNT: 5
Light turnout today, but hey, the people who were meant to be here, were here (some later than others).
WARMUP:
Mosey over to Draco, lunge walk, toy soldiers, high knees, butt kickers, karyoke, over to the larger parking lot, quadraphelia.
Circle up.
SSH + Windmill + IST + Penny Pickers + Tempo Merkins
Calf stretch
THE THANG:
I borrowed/stole this from beatdown at Afton earlier in the week.
15 min, AMRAP:
– Mike Tysons x10
– Squats x20
– Mtn Climbers x30
– lap

11 min, AMRAP
– Merkins x10
– Jump Squats x20
– Flutterkicks x30
– lap

3 min, speedround
– Peoples Chair – Air Press x20
– Donkey Kick x10
– Carolina Dry Dock x5

MARY:
LBCs x20
ANNOUNCEMENTS:
Big Tuna Q on Saturday.
COT:
Wedding, grandbabies coming fast and furious for YHC.
Good to be with you men this morning. Congrats to 1st Date for back-to-back bootcamps this week. Setting the bar for weeks to come.
Have a great day.
AYE