AO: Rolling Stone Q: Detention , PAX: Semper Fry, Clickbait, Jobu, Penny wise, ti, Detention, Life Alert, bigbird, Pox FNGs: COUNT: 9 WARMUP: FOOPE Disclaimer then Mosey to the big lot for the usual movements. Light stretches and reps with some stretching. Apparently not enough stretching as I pulled a hamstring today. THE THANG: Thing […]
Tag: bigbird
Four Corners on the Track
AO: Rolling Stone Q: Detention , PAX: Detention, ti, Life Alert, Clickbait, Penny wise, Jobu, bigbird, Semper Fry FNGs: COUNT: 8 WARMUP: FOOPE Disclaimer then Mosey to the MS Rock 🪨. Usual stretches then to the track. Welcome back Life Alert and good to see bigbird. THE THANG: 10 reps at each corner for each […]
No Q – No Problem!
AO: f3rollingstone Q: Big Tuna PAX: heatstroke, Detention, LoveSeat, SugarF3, bigbird, chachif3, Remy, Hot Pack, Jobu, Manwich FNGs: None COUNT: 11 WARMUP: Gather in the parking lot and wait for 5:30 – do we have a Q? No problem – lets do this! THE THANG: 2 runners and 9 ruckers hit the mean streets and […]
Track Meet
AO: f3rollingstone Q: Detention PAX: ti, Life Alert, Jobu, Semper Fry, Penny wise, Detention, bigbird, LoveSeat, Clickbait FNGs: None COUNT: 9 WARMUP: FOOPE Disclaimer and mosey to the MS bus lot. Usual warmup exercises. THE THANG: Four corners on the track. WWII, CDD, merkins, and plank jacks. Did some taint tappers and calf raises on […]
Black Ice
AO: f3rollingstone Q: Detention PAX: bigbird, Life Alert, SugarF3, Vespa-Odell, Penny wise, Semper Fry, Detention, chachif3, Jobu FNGs: None COUNT: 9 WARMUP: FOOPE Disclaimer and mosey around car rider line with various exercises. Land under the Draco alcove for some warmup exercises. THE THANG: Thang 1: 10-2 ladder Mike Tysons and squats. Thang 2: Watley […]
Run Ruck
AO: f3rollingstone Q: Detention PAX: Penny wise, Vespa-Odell, Semper Fry, Detention, jimmybuffett, Hot Pack, bigbird, Big Tuna, Thickburger, Jobu, heatstroke, Clickbait, Manwich, LoveSeat FNGs: None COUNT: 14 WARMUP: FOOPE and establish route. THE THANG: Run and Ruck. The first 6 Pax listed were the runners. MARY: None. ANNOUNCEMENTS: Painalty but short one customer. Need a […]
Painalty P and q Run
AO: f3rollingstone Q: Detention PAX: jimmybuffett, Semper Fry, Detention, Hot Pack, MC, bigbird, Jobu, LoveSeat, Manwich, Boucher, Kumho, Big Tuna, Vespa-Odell, Peanuts, Remy, heatstroke, Life Alert, Penny wise, Clickbait FNGs: None COUNT: 19 WARMUP: Disclaimer. THE THANG: Run the p and q at Wellington Chase. The first five Pax listed were the runners. MARY: Rendezvous […]
Play Ball!
AO: f3rollingstone Q: Shooter PAX: Peanuts, schnitzel, Detention, bigbird, SchoolBus, MC, chachif3, ti, Steel Cannon, Vespa-Odell, Big Tuna, LoveSeat, Jobu, Life Alert, Shooter, Penny wise FNGs: None COUNT: 16 WARMUP: Short mosey with the usual warm-up exercises THE THANG: Nine innings of exercises. Pax stared at home, made their way at each base and did […]
Blew a tire on my left shoe (lost soul)
AO: f3rollingstone Q: LoveSeat PAX: Life Alert, Pox, LoveSeat, Steel Cannon, Detention, Penny wise, MC, Vespa-Odell, chachif3, Peanuts, schnitzel, Big Bird, Jobu, bigbird, SchoolBus FNGs: None COUNT: 15 WARMUP: 10 SSH, 10 WM, 10 ISS, arm circles followed by MP, 10 HBs, and 10 merkins THE THANG: Moseyed to the front of the Elementary School […]
Tuesday’s BC
AO: f3rollingstone Q: Vespa-Odell PAX: MC, Jobu, chachif3, LoveSeat, bigbird FNGs: None COUNT: 6 WARMUP: Waited on Life Alert and did the following as warmup : SSH, tempo merkins, mountain climbers, windmill. Moseyed to HRMS. THE THANG: Bear crawled and lunge walked from the school bus parking lot to the entrance of the school. Partnered […]