AO: f3rollingstone
Q: jimmybuffett
PAX: Detention, MC, Steel Cannon, Vespa-Odell
FNGs: None
COUNT: 5
Disclaimer given with the note that we will be heading for the greenway. So naturally we turn the other way and head to the teachers’ lot.

WARMUP: SSH and the usual with discussion of a biking option for Wednesday mornings as well. Need 10 miles minimum for a good ride in 45 minutes. Also did some calf raises in cadence; met expectations.

THE THANG: Now we head to the greenway stopping at each of the numbered blue signs. Signs determine the rep count with various exercises at each. Different styles of merkins, lunges, squats, and core exercises performed.

Get to the choppa with squats and the summit, no exercise at the bottom, just turn around and go back up. 5x

Made it to HH13 then headed back to the school, agains stopping at each marker.

MARY: 100s OYO and about a 40 second plank to finish off the timer.

ANNOUNCEMENTS: None

COT: Detention’s family as they move on with the next phase of life. Clickbait and his upcoming procedure. MC’s daughter finding a suitable place to live.

Good work today. Preblast said keep the expectations low. Hopefully they were met or exceeded. YHC noticed a lack of anybody who loathes running. Remember: we aren’t here for easy.