AO: f3rollingstone
Q: MC
PAX: Detention, heatstroke, jimmybuffett, Jobu, Life Alert, LoveSeat, schnitzel, Steel Cannon, Vespa-Odell
FNGs: None
COUNT: 10
Big 60 bday tomorrow. August 1. Otherwise just another beat down.

WARMUP: IST, penny pickers, quadraphelia, arm circles, Abe Vigoda REAL SLOW, etc.

Plus 60 SSH IC of course.

THE THANG:
Moved around a lot, using parking lot lines, wall, greenway flags, and small incline at trash dumpsters to perform various movements including but not necessarily limited to: bear crawls, squats, appollo ono, merkins, balls to wall, burpee train, WWII’s, humpy monkers, air press, can cans, CDD

MARY: American hammers, planks, 60 IC LBC, pretzel sticks, 20 IC up tempo SSH

ANNOUNCEMENTS:
HDHH at Brusco’s tonight, Life Alert has first round for those who actually attended the Tuesday boot camp. Forgot to mention but all are invited to #60 birthday celebration at Cabarrus Brewery around 6:30 pm this Saturday Aug 2. Casual place with food and lots of beer options for sale.

COT: praise God for Dale’s health update; prayers for all teachers and students going back to school, especially the kids and parents going to school for the first time; lifted up our military, first responders and all others who serve

Thanks for playing along, until next time!