AO: f3rollingstone Q: schnitzel PAX: Detention, ti, kilowatt, Peanuts, Steel Cannon, Jobu, Vespa-Odell, @FirstDate FNGs: None COUNT: 9 Cones in place, temps pretty awful, pax gathers. Disclaimer given, but very choppy and disjointed but pax gets the picture. WARMUP: Mosey around the Draco circle: high knees, butt kickers, karyoke, quadraphelia, lateral. Circle up: Many many […]
Tag: Steel Cannon
Meat and Potatoes 🥔 🥩
AO: f3rollingstone Q: Life Alert PAX: ti, Life Alert, Peanuts, Jobu, Steel Cannon, Vespa-Odell, Big Tuna, schnitzel FNGs: None COUNT: 8 8 pax defeated the FS for another edition of BB Full Moon was hanging low as we made our way down to the HRMS Rock to start things off WARMUP: usuals at the rock. […]
There Was A Plan……Then Loafer
AO: f3kannon Q: Grandmaster PAX: Cupid, Loafer, Steel Cannon, The Burgh FNGs: None COUNT: 5 The Q must take responsibility for the result of the workout. So when TheBurgh said he could only stay for 15 mins, what was planned to be the last stop of the day became the first stop. Then Loafer said […]
4 Corners at the Ballpark
AO: f3kannon Q: ChopSaw PAX: Steel Cannon FNGs: None COUNT: 2 Pulled up to the AO at 0528 to only one other truck. The mighty ChopSaw was ready to get it on. No one had signed up to Q, so ChopSaw had an idea and we went with it. WARMUP: Typical warmup. Stayed at the […]
RS Track and Field Competition (Field Only)
AO: f3rollingstone Q: Detention PAX: Clickbait, ti, Peanuts, LoveSeat, Jobu, chachif3, bigbird, Detention, Steel Cannon, Vespa-Odell FNGs: None COUNT: 10 Chachi takes the gold medal in shot put and discus. Thanks for playing along guys. WARMUP: FOOPE. Mosey to the MS track with a high school weight discus and shot put. 3.5lb discus and 12lb […]
Seis De Mayo
AO: f3rollingstone Q: Life Alert PAX: MC, ti, LoveSeat, Detention, Jobu, Life Alert, Vespa-Odell, Peanuts, Steel Cannon FNGs: None COUNT: 9 Despite living in a house where 3 participants are waging an active jihad against their leader, the Q was able to persevere and show up mostly on time to 9 pax ready to get […]
This and that at HRMS
AO: f3rollingstone Q: Steel Cannon PAX: Detention, ti, MC, Jobu, LoveSeat, Vespa-Odell, Steel Cannon FNGs: None COUNT: 7 WARMUP: Mosey to my normal warmup spot. Well-lit grass in front of out building in front of HRMS. SSH, IST, Hilbilly, Arm Circles, Michael Phelps, Windmill, Merkins, Mountain Climbers THE THANG: Thang 1: Suicides at teacher’s lot. […]
Listening to some 90 grunge realizing half the lead singers are dead.
AO: f3rollingstone Q: LoveSeat PAX: ti, Steel Cannon, Detention, Life Alert, Big Bird, Vespa-Odell, Jobu, LoveSeat, SchoolBus FNGs: None COUNT: 9 WARMUP: 10 SSH, 10 PP, 10 WM, MP and 10 Merkins THE THANG: Moseyed to the front of the Elementary School partnered up and grabbed some blocks. Listened to some 90s grunge realizing that […]
Blocknado
AO: f3rollingstone Q: Detention PAX: chachif3, Life Alert, MC, Big Tuna, Peanuts, Detention, Vespa-Odell, Steel Cannon, ti, Jobu, Clickbait, LoveSeat FNGs: None COUNT: 12 *65 degrees and lifting blocks will make you sweat for sure! Suspicious metal box spotted by MC. Called in the Sherrifs Department and it turned out to be a busted Ford […]
Tax Day Beatdown
AO: f3rollingstone Q: Jobu PAX: Detention, SchoolBus, Peanuts, Steel Cannon, Vespa-Odell FNGs: None COUNT: 6 For most Americans, it is our annual (and likely final) Tax Day. But not us North Carolinians, we have an extension until 5/1! But we’re gonna have a Tax Day themed Beatdown anyway. WARMUP: Moseyed to Harris Road middle School […]