AO: f3kannon
Q: ChopSaw
PAX: Steel Cannon
FNGs: None
COUNT: 2
Pulled up to the AO at 0528 to only one other truck. The mighty ChopSaw was ready to get it on. No one had signed up to Q, so ChopSaw had an idea and we went with it.
WARMUP: Typical warmup. Stayed at the launch point in case anyone else showed. SSH, IST, Hillbillies, Windmills, BSDs.
THE THANG: 4 Corners around the ballpark. First round reps were 5, 10, 15, 20 at each corner. Each round would increase starting reps by 5. Many different exercises performed. Merkins, burpees, derkins, squats, lunges, WWII’s, Leg raises, calf raises, jump squats to name a few. We got 2 miles in and plenty of reps of various exercises.
MARY: Stretching OYO.
ANNOUNCEMENTS: None.
COT: Thanks to ChopSaw for hanging with me this morning. After we did burpees, my heart rate got really high and I felt it fluttering around some, so I had to slow down quite a bit. Tried to find the gear again, but just couldn’t. Apreciate you ChopSaw. Coffeeteria after for some chatter.