AO: f3rollingstone
Q: LoveSeat
PAX: ti, Steel Cannon, Detention, Life Alert, Big Bird, Vespa-Odell, Jobu, LoveSeat, SchoolBus
FNGs: None
COUNT: 9
WARMUP:

10 SSH, 10 PP, 10 WM, MP and 10 Merkins

THE THANG:

Moseyed to the front of the Elementary School partnered up and grabbed some blocks. Listened to some 90s grunge realizing that half the lead singers are dead. Did the following exercises below( 2 rounds).

Curls for the girls
Skull crushers
Taint taps
Block swings
People’s chair with air press
Block press
Rocky Balboas
Step ups

MARY:

20 LBCs

ANNOUNCEMENTS:

JBs on Thursday and Saturday workout

COT:

Prayers for Detention parents and other families, coworkers and friends