AO: F3Rollingstone Q: Detention PAX: MC, chachif3, Big Bird, Pox, Life Alert, Clickbait, ti, Peanuts, Detention, Steel Cannon, Vespa-Odell, Spooner FNGs: None COUNT: 12 WARMUP: Mosey around parent drive with, bk, hk, bc, and ts. OYO- 20-15-10-5 of merkins and squats in the same spot. THE THANG: Grab a spot on the line in the […]
Tag: Steel Cannon
Horseshoe
AO: F3Rollingstone Q: chachif3 PAX: Big Bird, chachif3, Detention, Greek, gump, Life Alert, LoveSeat, MC, Peanuts, Soprano, Steel Cannon, SugarF3, Vespa-Odell, Clickbait, Backstop FNGs: None COUNT: 15 WARMUP: run in the dark to the track THE THANG: Horseshoe…who knows why it has this name? 5 burpees 1 lap 400m 5 burpees, 10 merkins 1 lap […]
“The X” 45-style
AO: F3Rollingstone Q: kilowatt PAX: Detention, SugarF3, Life Alert, MC, LoveSeat, Steel Cannon, Vespa-Odell, Big Tuna, Backstop FNGs: None COUNT: 10 YHC decided to sign up for the Q one day into my 46th year and repeat this crowd favorite: f3-meca.com/2021/06/08/the-x/ WARMUP: All IC: 45X SSH 4X Abe Vigoda 5X Penny Picker 4X Merkin 5X […]
AO Tour
AO: F3Rollingstone Q: Pox PAX: kilowatt, Soprano, Life Alert, Manwich, Detention, Pox, MC, Steel Cannon, Clickbait, Vespa-Odell, @backstop, @leancuisine FNGs: None COUNT: 12 WARMUP: COP warm-o-rama: SSH, penny pickers, running with scissors, windmills, plank clock (merkins, mountain climbers, wide merkins, plank jacks), Lumbergs (TPS), pendulums, divebombers THE THANG: mosey to middle school stopping for monkey […]
Pain Stations, Half Miles, and passing that old man
AO: F3Kannon Q: The Big Show PAX: Cupid, Steel Cannon, Grandmaster, Sir Topham Hatt FNGs: None COUNT: 5 WARMUP: mosey our first half mile. SSH, ISTs, Windmills, BSNs and Arm Circles THE THANG: running the ktown loop. Pain station every half mile. Pain stations included merkins, v ups, puppet masters, more merkins. Final pain station […]
Bloody Moon
AO: F3Rollingstone Q: jimmybuffett PAX: chachif3, Clickbait, Detention, Life Alert, LoveSeat, MC, Soprano, Steel Cannon, SugarF3, Backstop FNGs: None COUNT: 11 WARMUP: Plank while we wait for everyone to exit cars. Realize these are election workers, not Pax so we begin mosey. Soprano rolls in hot so we do a half bajillion SSH while waiting. […]