AO: F3Rollingstone
Q: Detention
PAX: MC, chachif3, Big Bird, Pox, Life Alert, Clickbait, ti, Peanuts, Detention, Steel Cannon, Vespa-Odell, Spooner
FNGs: None
COUNT: 12

WARMUP: Mosey around parent drive with, bk, hk, bc, and ts. OYO- 20-15-10-5 of merkins and squats in the same spot.
THE THANG: Grab a spot on the line in the big parking lot. OYO-20-15-10-5. Dry docks and mcs. Run to other side when in between. To the wall for three rounds of bttw for 10 sec each followed by some cack can cans. To the ledge with partners for 120 dips while other partner runs. To the cynderblocks for partner curl/run 200 count. Same format for sumo squats 100.
MARY: Low flutter, pretzel, and 20 secs of gratitude.
ANNOUNCEMENTS: Nice work today fellas! Field day for MECA convergience. Johnny Brusco’s Thursday 6:30pm. Pox Box tonight 7pm to help with shed.
COT: Baby Stetson, Nicki, David (MC shared a link to donate), and Kelly. All unspoken prayers.