AO: f3rollingstone Q: Hot Pack PAX: chachif3, Detention, Jobu, Macgruber, Manwich, Pox, Remy, Vespa-Odell, Backstop, All in FNGs: None COUNT: 11 WARMUP: the usual with a partner plank, sprint mixed in THE THANG: Partner Tabata- one works as hard as you can for 20s then rest while the other works. repeato for 4 rounds per […]
Partner Tabata
- Post author By F3 Meca Slackblast
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