AO: F3Rollingstone Q: Pox PAX: Pox, Hot Pack, Manwich, Vespa-Odell, Detention, chachif3, Clickbait, @backstop, @allin FNGs: None COUNT: 9 WARMUP: 3rnds: 30jumprope, 20 sec hang, 10 Slamballs, 10kb overhead press, 10 air squats THE THANG: ‘fight gone bad’ 3 rounds for total reps 1 min wallballs 1 min SDLHP 1 min box jumps 1 min […]
FGB with new equipment
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