AO: F3Rollingstone Q: Pox PAX: Pox, Hot Pack, Manwich, Vespa-Odell, Detention, chachif3, Clickbait, @backstop, @allin FNGs: None COUNT: 9 WARMUP: 3rnds: 30jumprope, 20 sec hang, 10 Slamballs, 10kb overhead press, 10 air squats THE THANG: ‘fight gone bad’ 3 rounds for total reps 1 min wallballs 1 min SDLHP 1 min box jumps 1 min […]
AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Cheerwine, Detention, Hot Pack, Manwich, Pox, @backstop FNGs: None COUNT: 7 WARMUP: 20SSH, 10AS, 10lunge, 10PU, 10PVC pass through, 10 PVC goodmornings, 10 PVC OHS THE THANG: “Over my head’ 21-15-9 OHS (95/75/65/55) Shoulder to overhead Butterfly sit-ups + DU practice 3 set max pull-ups 1 min Assault Bike […]
AO: F3Rollingstone Q: Pox PAX: Vespa-Odell, Cheerwine, Detention, Hot Pack, Manwich, Pox, @backstop FNGs: None COUNT: 7 WARMUP: 20SSH, 10AS, 10lunge, 10PU, 10PVC pass through, 10 PVC goodmornings, 10 PVC OHS THE THANG: “Over my head’ 21-15-9 OHS (95/75/65/55) Shoulder to overhead Butterfly sit-ups + DU practice 3 set max pull-ups 1 min Assault Bike […]
AO: F3Rollingstone Q: kilowatt PAX: LoveSeat, SugarF3, chachif3, MC, Life Alert, Spooner, Big Bird, Detention, Vespa-Odell, Clickbait, Backstop FNGs: None COUNT: 12 12 HIM were ready to roll at 0530. Did not expect that turnout as I’d figure more of our married PAX would have pulled the V-Day card first thing, but…OK. After a quick […]
AO: F3Rollingstone Q: heatstroke PAX: chachif3, Clickbait, Detention, Hot Pack, kilowatt, Life Alert, Manwich, MC, Peanuts, Soprano, Spooner, Vespa-Odell, Backstop FNGs: None COUNT: 14 WARMARAMA: SSH, AVs, PPs, MHs, Merkins, Lap. KB Complex DL, Swing, Snatch, OH backwards lunge 10 each side M1: The Secret Service Snatch Test 10 minute time cap. AMRAP Snatches. Goal […]
AO: F3Rollingstone Q: heatstroke PAX: LoveSeat, Big Bird, chachif3, Clickbait, Detention, Greek, Hot Pack, Life Alert, Manwich, Man Down, MC, Peanuts, Pox, Soprano, Spooner, Vespa-Odell, buffalo_bill, Roomba, Backstop, Goldbond FNGs: None COUNT: 21 Welcome to the solid crowd. Here to celebrate my dad’s 80th bday that he didn’t quite reach as he passed away almost […]
AO: F3Rollingstone Q: Pox PAX: Life Alert, Vespa-Odell, Hot Pack, Detention, Pox, @backstop FNGs: None COUNT: 6 WARMUP: 120 single unders, 10 step ups, 10 kb swings, 10 kb goblet squats, 10 push-ups, 200 m run. X 2 THE THANG: “Don’t Stop” for time with a partner 120 Thrusters (105/75/65) One partner works at a […]
AO: F3Rollingstone Q: chachif3 PAX: Big Bird, chachif3, Detention, Greek, gump, Life Alert, LoveSeat, MC, Peanuts, Soprano, Steel Cannon, SugarF3, Vespa-Odell, Clickbait, Backstop FNGs: None COUNT: 15 WARMUP: run in the dark to the track THE THANG: Horseshoe…who knows why it has this name? 5 burpees 1 lap 400m 5 burpees, 10 merkins 1 lap […]
AO: F3Rollingstone Q: Pox PAX: Pox, Detention, Vespa-Odell, Hot Pack, chachif3, @backstop FNGs: None COUNT: 6 WARMUP: 400m run the. 2 rounds of 10sec hang, 5 merkins, 10 air squats, 15 jumping jack, 20 light KB swings Kipling instruction. THE THANG: “PoxOpen 23.1 AMRAP in 11 min 5 toes to bar 10 thrusters (95/65/KB) 15 […]
AO: F3Rollingstone Q: kilowatt PAX: Detention, SugarF3, Life Alert, MC, LoveSeat, Steel Cannon, Vespa-Odell, Big Tuna, Backstop FNGs: None COUNT: 10 YHC decided to sign up for the Q one day into my 46th year and repeat this crowd favorite: f3-meca.com/2021/06/08/the-x/ WARMUP: All IC: 45X SSH 4X Abe Vigoda 5X Penny Picker 4X Merkin 5X […]