“The X” 45-style

AO: F3Rollingstone
Q: kilowatt
PAX: Detention, SugarF3, Life Alert, MC, LoveSeat, Steel Cannon, Vespa-Odell, Big Tuna, Backstop
FNGs: None
COUNT: 10
YHC decided to sign up for the Q one day into my 46th year and repeat this crowd favorite: f3-meca.com/2021/06/08/the-x/

WARMUP:
All IC:
45X SSH
4X Abe Vigoda
5X Penny Picker
4X Merkin
5X MC
THE THANG:
The X consists of 5 exercises – preferably ones that the AO doesn’t do very often from the Exicon. One done in the center to “cash out” and the others done in four corners of the X. All OYO and each PAX can choose which corner they start out with and do 10X of each exercise.

Center – 4X4 (4X after each visit to a corner to cash out)
Corner #1 – Worst Merkin Ever
Corner #2 – Dan Taylor
Corner #3 – Doggie Paddle
Corner #4 – War Hammer

The PAX were starting round 2 when YHC had us find some wall and do the following:
Line up and each do 4X Merkins and then 5X SSH in succession
Then 45X air presses IC

Over to “Watley’s Wall” – 45X step ups OYO

MARY:
Homer to Marge stopping on the 45 degree for a bit
4X and 5X Pretzel Crunches
23X Freddy Mecuries
45X LBCs
ANNOUNCEMENTS:
Gremlin is in 2 weeks
COT:
No prayer requests