AO: f3rollingstone
Q: Jobu
PAX: Detention, SchoolBus, Steel Cannon, Master Po, Vespa-Odell, Skadoosh
FNGs: None
COUNT: 7
Arrived on site for my monthly solo workout only to find 7 Stoners ready to get after it in the morning sun.

WARMUP:

Moseyed over to the primary school parking lot for some of the usual warmup exercises:

SSH (30)
IST
hillbillies
Windmills
Arm circles

THE THANG:

Grabbed a block for each Pax and did 15 reps of the following exercises:
Overhead press
Derkins
Swings
Thrusters
Curls for the girls
Squats
Skull crushers
Bent over rows

LAP
REPEATO

Moseyed back over to the parking lot with our blocks. Run 1/3 across the lot exercise, then 2/3 across the lot exercise, then all the way exercise. 10 reps at each stop. 10/10/10 for Sunday October 10th 2010, which has no significance.
The exercises were as follows:

Curls
Skull crushers
Bent over rows
Overhead Press
Plank jacks
CDD

Returned the blocks and hit the wall by the side door for the following:

People’s chair
Cackalacki can cans
Balls to the wall
Dirty hook ups
Burpee train

MARY:

Pretzel crunches
Box cutters
Low dollies
20 seconds of gratitude

ANNOUNCEMENTS:

Prayers for my son dealing with a fractured femur, Clickbait and Detention and his family.

Thanks for joining me today guys! It was hot and those blocks started to get heavy. Have a good weekend. Till next time. SYITG.