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August 9th, 2025 By F3 Meca Slackblast

AO: f3rollingstone
Q: chachif3
PAX: heatstroke, LoveSeat, Steel Cannon, Vespa-Odell, Life Alert, SchoolBus, jimmybuffett, chachif3
FNGs: None
COUNT: 7.75
WARMUP: SSH, IST, Squats, Windmill
THE THANG: Mosey to school front lot, Plank walk with stops at every other parking spot for merkins. Lunge walk with stops at every other parking spot for squats, bear crawl with stops at every other parking spot for squat jumps, side lunge walk with stops at every other parking spot for Carolina dry docks,
Mosey to main parking lot for 21/15/9 gasser Football Trivia.
Round 1 Merkins, There are 8 stiches on a football grip (5 Burpees)
Round 2 WWII The Jags have not played on Thanksgiving
Round 3 Dry Docks Mike Halas purchased the Bears for $100 in 1929 (3 burpees)
Round 4 Squat kicks , the Jets beat the Colts in SB III
Round 5 Mtn Climbers, There is only 1 team that plays in NY
Round 6 Low Flutter, Phil Simis is the first player to utter “I’m going to Disney World” (Burpees)
Mosey to covered gym entrance. Peoples chair with air press then Can Cans.
10-2 Ladders Monkey Humpers/Donkey Kick, LBC/Wall Taps, Squats/Incline merkins
MARY: Box Cutters
ANNOUNCEMENTS: nope
COT: Prayers for Clickbait jimmybuffett all kids starting school, and Luke for safely completing Basic Training.

Hope everyone learned some football trivia today. Enjoy the weekend. I know I will enjoy not receiving hate mail for taking my time posting this back blast.

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