AO: f3rollingstone
Q: LoveSeat
PAX: Steel Cannon, Life Alert, LoveSeat, Remy, Jobu, ti, Vespa-Odell, Detention, MC, Peanuts, Pox
FNGs: None
COUNT: 11
WARMUP:

10 SSH, 10 ISS, 10 WM, some arm circles

THE THANG:

Moseyed to Marquette to run and complete 10 merkins on every street light.

Got to the end of Marquette to honor Josh Allen with 17 LBCs

We then started on the hill doing a 10 to 1 ladder using squats and Carolina Dry Docks

Finished the hill and did another Josh Allen 17 LBCs

Ran on Marquette again while stopping at each street light using 5 Bobby Hurleys

Moseyed to the rocks to perform 17 curls, 17 skull crushers and 17 squats twice.

Commander run back to the front of the Greenway to do 17 monkey humpers

MARY:

No time
ANNOUNCEMENTS:

Saturday workout

COT:

Continued prayers for Clickbait , jimmybuffett and MC uncle JP