AO: f3rollingstone
Q: Master Po
PAX: Life Alert, Master Po, schnitzel, SchoolBus, Big Bird, Big Tuna, Remy, Vespa-Odell, Kumho, SugarF3, Steel Cannon, MC, Pennywise, Jobu, ti, Detention, LoveSeat
FNGs: None
COUNT: 17
WARMUP:
SSH
IST
Penny Pickers
Wind mills
Arm circles
Michael Phelps
Toy Soldiers
Mosey to get cinder blocks

THE THANG:
Grabbed blocks and partnered up. One partner ran the regular loop while the other partner did the bloc exercises. 2 sets each.
1. Declined Merkins
2. Squats overhead press
3. Curls
4. Swings
5. Low flutters with chest press
6. Step Ups

Then finished off with curls and merkins to failure

MARY:
Low Dolly
Box Cutters
Low Flutters
LBCs
Pretzel Crunches

ANNOUNCEMENTS:
Happy hour at Lowe’s Food’s tonight at 6:30!

COT:
Prayers for SchoolBus with his job search