AO: f3kannon
Q: Grandmaster
PAX: Cupid, ChopSaw, The Burgh, Sir Topham Hatt, Steel Cannon, Big Country
FNGs: None
COUNT: 7
In an attempt to drain the sweat out of the guys, YHC planned for a good mix of exercises and running. After complaining about a Q who theirs throws in burpees just for the fun of it, we threw in some burpees, just for the fun of it. Hilarity ensued.

WARMUP: Mosey to the cheese grater parking lot and circle up for SSHs x20, ISTs x15ish, BSNs x10, HBs x15, ARM CIRCLES!

THE THANG: Six stations spread around half the parking lot. Runner started at station 1 and went to station 2. The runner and the station occupant do a burpee in sync. The runner then occupies that station and the former occupant runs to the next station. Craig was the first runner. Wes started at the curl station. Andy started at the Skull Crusher station. David started at the Squat station. Jason started at the LBC station. Chris started at the ‘Merican station. Thomas started at the Apollo Ono station. Somehow style points on the synchronized burpees became a thing. The most beautiful match we likely between Jason and Chris. Kudos to Wes for slowing his burpee pace to match YHC.

MARY: Mosey back to the AO corner with weights in hand and do some stretchy stuff.

ANNOUNCEMENTS: Date on Salvation Army night coming soon.

COT: Prayers for multiple injured Pax.