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August 26th, 2025 By F3 Meca Slackblast

AO: f3rollingstone
Q: Shooter
PAX: Peanuts, schnitzel, Detention, bigbird, SchoolBus, MC, chachif3, ti, Steel Cannon, Vespa-Odell, Big Tuna, LoveSeat, Jobu, Life Alert, Shooter, Penny wise
FNGs: None
COUNT: 16
WARMUP: Short mosey with the usual warm-up exercises
THE THANG: Nine innings of exercises. Pax stared at home, made their way at each base and did a set of reps at each base, sometimes the same at each base or changes. (see replies for copy of the Weinke).
MARY: Back to the lot where we did a handful of the usual suspects.
ANNOUNCEMENTS: FF draft at Heatstroke’s, Saturday 5pm
COT: Lifting up School Bus’ son to get his training hours in

Always an honor to lead !

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