AO: f3kannon Q: Squid PAX: Grandmaster, Squid, Cupid, ChopSaw, The Burgh, trickdaddy FNGs: None COUNT: 6 WARMUP: Start Running THE THANG: We ran to the roundabout down 3 and then back up through the city and down MLK back up to Mary. MARY: Yes we got back. ANNOUNCEMENTS: Mount Afton on Jan 17th. Run Club […]
Tag: trickdaddy
My Route!
AO: f3kannon Q: Big Country PAX: Big Country, backdraft, ChopSaw, Cupid, The Temp, trickdaddy, look_me_up FNGs: None COUNT: 7 THE THANG: We ran Main, Ridge, and the inner loop. ANNOUNCEMENTS: 5K this weekend. COT: Prayers for the pax.
Lumberjack 2.0 revised
AO: f3kannon Q: ChopSaw PAX: Big Country, backdraft, Cupid, trickdaddy, Grandmaster, Squid, ChopSaw FNGs: None COUNT: 7 WARMUP: OYO THE THANG: Ran the lumberjack 2.0 with some updates to the route MARY: No time ANNOUNCEMENTS: 5k downtown November 8th COT: All Pax. Recovery.
K Town Hotwheels course
AO: f3kannon Q: Cupid PAX: backdraft, Cupid, trickdaddy, Squid, Big Country, ChopSaw, Grandmaster FNGs: None COUNT: 7 THE THANG: Inner loop w/ 2 sprint zones Add in the parking deck . Everybody for in 2 laps give or take. COT:yes
The Pairing and Foggy Bottoms
AO: f3kannon Q: The Burgh PAX: ChopSaw, look_me_up, The Burgh, Cupid, Big Country, trickdaddy FNGs: None COUNT: 6 WARMUP: Chopsaw THE THANG: swing by the scene of the pairing then into the greenway for a foggy run MARY: none, had to leave early to take care of business :hankey: ANNOUNCEMENTS: COT: great group of guys. […]
Fruit Loop, Grow a “pear”, Partridge in a pear tree, Brown route
AO: f3kannon Q: ChopSaw PAX: Squid, backdraft, Cupid, look_me_up, trickdaddy, Big Country, The Burgh, Sir Topham Hatt, The Temp, TheHottestPantsofAll, Grandmaster, ChopSaw FNGs: None COUNT: 12 WARMUP: Not enough to prepare us THE THANG: Well, 8 runners launched from Mary to commence lumberjack 2.0 (a combined 1.0 and mountain goat route) Business as usual, some […]
Pete and Repeat
AO: f3kannon Q: ChopSaw PAX: trickdaddy, Big Country, Squid, Cupid, Grandmaster, The Temp, The Burgh, backdraft, ChopSaw FNGs: None COUNT: 9 WARMUP: 10 minute slow…er pace. THE THANG: 1 mile repeats at a faster than usual pace with a 90 second recovery. 3 rounds and a cool down period at the end. Great push for […]
Monday Run Day
AO: f3kannon Q: ChopSaw PAX: trickdaddy, Big Country, Heisenberg_Kannon, Big Tuna, Sir Topham Hatt, The Temp, ChopSaw, Tim, named him TommyGun this morning. FNGs: 2 Tim, named him TommyGun this morning. COUNT: 8 WARMUP: Variety of stretches oyo THE THANG: Ran north on main to hit the outer loop around to West. Up west back […]
Running with Pain
AO: f3kannon Q: Sir Topham Hatt PAX: Sir Topham Hatt, trickdaddy, The Burgh FNGs: None COUNT: 3 2 other studs joined the Q for a little run and a little pain. WARMUP: nah, we’ll just go! THE THANG: we ran for about 5-6 minutes and would stop for pain. Each pain station went up by […]
You Zig – I Zag
AO: f3kannon Q: Sir Topham Hatt PAX: Sir Topham Hatt, Grandmaster, backdraft, ChopSaw, trickdaddy, The Burgh, Big Country, Cupid FNGs: None COUNT: 8 A cooler morning but still a little warm. Grandmaster came limping in from his early walk with God, Big Country was sweating before the run, and Backdraft was late as always. WARMUP: […]