AO: f3kannon Q: Sir Topham Hatt PAX: ChopSaw, Grandmaster, backdraft, Big Tuna, The Burgh, Squid, Cupid, firechicken, Gunny, look_me_up, Risky Business, Sir Topham Hatt, schnitzel, Reboot FNGs: None COUNT: 12 + 2 slackers The Q made a challenge to get a few extras to come out for his final day as MQ and it was […]
Tag: firechicken
Squid Game
AO: f3kannon Q: Squid PAX: Grandmaster, Squid, backdraft, The Burgh, firechicken FNGs: None COUNT: 5 So I pulled up Gemini (Google AI) and I entered the phrase “Create a F3 workout based on the movie Squid Game” and here is what I got. WARMUP: Green Light Red Light the following warmup exercises: high knees, butt […]
Kannon’s Anniversary Convergence
AO: f3kannon Q: Squid , Grandmaster, firechicken, Gunny PAX: Grandmaster, backdraft, firechicken, Gunny, The Burgh, Big Tuna, Chicken Strip, Big Country, Catfish, Steel Cannon, hops, Neverland, schnitzel, Reboot, Java, Spud, Spaz, Cuckoo, ChopSaw, Risky Business, Sparky, Snowsuit, daisydukes, Sir Topham Hatt, Shooter, bigblue, Squid, Little Gabriel FNGs: 1 Little Gabriel COUNT: 28 WARMUP: Lead by […]
6 Years in the Books, My How Time Flies
AO: f3kannon Q: Gunny PAX: Catfish, ChopSaw, Cupid, gooney, Scooter, firechicken, Big Tuna, bigblue, Grandmaster, Gunny, look_me_up, mountie, Spud, Total Package, Shooter, SugarF3, The Burgh, Phat B, Loafer, Steel Cannon, Bugatti, Crabgrass, FNG Joe, FNG Doug FNGs: 2 FNG Joe, FNG Doug COUNT: 24 24 PAX posted for the Kannon 6 Year Anniversary. YHC reminisced […]
The rain did not stay away
AO: F3Kannon Q: Risky Business PAX: backdraft, firechicken, Grandmaster, Gunny, Heisenberg_Kannon, Loafer, look_me_up, schnitzel, The Big Show, The Burgh FNGs: None COUNT: 11 WARMUP: Mosey to 3rd floor of the deck for SSHs, Windmills, Hillbillys and BSNs THE THANG: Back to ground floor. Death by core. 5 exercises performed, 1 at each turn of the […]
Working the corners in Kannon
AO: F3Kannon Q: Squid PAX: Big Tuna, Cupid, backdraft, Risky Business, Sir Topham Hatt, Big Country, firechicken, Squid, schnitzel, Grandmaster FNGs: None COUNT: 10 WARMUP: Run Fast to Vet Memorial… SSH, Merkins, Plank Jacks, Mountain climbers, Hillbillies, Windmill, IST, BSN or BWN, Arm Circles. Are you Warm? THE THANG: Work the four corners of Kannon […]
No Craps Given!
AO: F3Tigertown Q: Mayhem PAX: Total Package, gooney, front row, private_ryan, Scooter, Blazing Saddles, Catfish, Cornbread, firechicken, homeland, Mayhem, mightymouse, Ramses, Slash, Tombstone FNGs: None COUNT: 15 WARMUP: SSH x 22 IST x 15 Arm Circles Mountain Climbers x 15 Merkins x 10 THE THANG: Mosey to White Owl Roll the dice – Any Doubles […]
Cold and Fast in the Deck
AO: F3Concord Q: exit54 PAX: Luthor, private_ryan, Tombstone, Skinner, Spud, Sandtrap, mountie, look_me_up, popeye, firechicken, El Abogado, hops, BirdDog, Brickyard FNGs: None COUNT: 15 WARMUP: Mosey to Carolina Courts, COP • SSH x 20 (IC) • Windmills x 15 (IC) • IST x 20 (IC) • Jihadis x 5 (IC) THE THANG: Starting at the […]