AO: f3kannon Q: Big Country PAX: Big Country, Big Tuna, Grandmaster, Risky Business, schnitzel, Sir Topham Hatt, Squid, trickdaddy FNGs: None COUNT: 8 WARMUP: SSH’s, LBC’s, Windmills, Plank jacks, BSN’s THE THANG: Short Ladder, 1-10, The W and incline merkins. Other various exercises, People’s chair, abs, and 2 laps around the Swanee Theater block. MARY: […]
Tag: Risky Business
The Hills are Alive with the sounds of Heavy Breathing
AO: None Q: Squid PAX: Big Tuna, Squid, The Burgh, Sir Topham Hatt, look_me_up, ChopSaw, Gunny, Loafer, Heisenberg_Kannon, Risky Business, Grandmaster FNGs: None COUNT: 11 WARMUP: Start Running THE THANG: Ran the hills of Kannapolis to include Main, Juniper, Walnut, Poplar, Church, Forest, onto the Oval Elm loop, back the way we came to Mary. […]
There is a new Master Q in town!
AO: f3kannon Q: Squid PAX: Big Tuna, Heisenberg_Kannon, Squid, Cupid, Grandmaster, The Burgh, ChopSaw, Phat B, Rawhide, Gunny, Risky Business, schnitzel FNGs: None COUNT: 12 WARMUP: Old MQ @Gunny warmed the group up at Veterans Circle while the new MQ was waiting at Dale! Had to throw the group off the trail! THE THANG: Once […]
Reverse Loop!
AO: f3kannon Q: Big Country PAX: backdraft, Big Country, ChopSaw, Cupid, Grandmaster, Gunny, Heisenberg_Kannon, Loafer, Risky Business, schnitzel, The Burgh FNGs: None COUNT: 11 THE THANG: We ran the outer loop in reverse, the hit the inner loop. ANNOUNCEMENTS: The T-shirt order is still available for 2 more days.
Rain! Run to the Deck!
AO: f3kannon Q: Squid PAX: Squid, Grandmaster, The Big Show, Big Tuna, Rawhide, Gunny, Risky Business, schnitzel, Fat B FNGs: None COUNT: 9 WARMUP: Same ole warm up THE THANG: Stack the parking deck, 10 Star Jumps, 20 merkins, 30 squats, 40 Apollo Ono, 50 Core killers. Fun was had by all! MARY: Stretch ANNOUNCEMENTS: […]
Wednesday’s EMOM Workout!
AO: F3Kannon Q: Big Tuna PAX: ChopSaw, schnitzel, Risky Business, Squid, Phat B, Bugatti FNGs: None COUNT: 7 WARMUP: Short mosey followed by SSH, Hillbillies, BDSN’s, Windmills, Arm Circles, Air Presses, Plank Jacks, Shoulder Tap Planks, etc. THE THANG: Part 1 – We did three different EMOM workouts for 8 minutes each along with 1 […]
Wednesday’s EMOM Workout!
AO: F3Kannon Q: Big Tuna PAX: ChopSaw, schnitzel, Risky Business, Squid, Phat B, Bugatti FNGs: None COUNT: 7 WARMUP: Short mosey followed by SSH, Hillbillies, BDSN’s, Windmills, Arm Circles, Air Presses, Plank Jacks, Shoulder Tap Planks, etc. THE THANG: Part 1 – We did three different EMOM workouts for 8 minutes each along with 1 […]
Wednesday’s EMOM Workout!
AO: F3Kannon Q: Big Tuna PAX: ChopSaw, schnitzel, Risky Business, Squid, Phat B, Bugatti FNGs: None COUNT: 7 WARMUP: Short mosey followed by SSH, Hillbillies, BDSN’s, Windmills, Arm Circles, Air Presses, Plank Jacks, Shoulder Tap Planks, etc. THE THANG: Part 1 – We did three different EMOM workouts for 8 minutes each along with 1 […]
PFT Hangover
AO: F3Kannon Q: schnitzel PAX: Grandmaster, Heisenberg_Kannon, ChopSaw, Risky Business, The Burgh, Big Tuna, schnitzel, Rawhide, Chopsaw 2.0, FatB FNGs: 1 FatB COUNT: 10 Good temps this morning, good crowd, YHC Garmin only off by a day and 2 minutes. WARMUP: Mosey to flag pole. SSH, Windmill, BSNs, ISTs, Tempo Merks, mountain climbers, plank jack. […]
Yes, it is a ladder!
AO: F3Kannon Q: Big Country PAX: backdraft, Big Country, Big Tuna, Cupid, Gunny, Heisenberg_Kannon, Hurdle, Risky Business, Sir Topham Hatt, Squid, The Big Show, The Burgh, schnitzel FNGs: None COUNT: 13 WARMUP: SSH’s, BSN’s, Windmills, plank jacks, and mountain climbers. THE THANG: Ladder 1-15, squat thrusters and V ups. More SSH’s and sprints. MARY: flutter […]