Rain! Run to the Deck!
All Kannon BackblastsJuly 19th, 2023
AO: f3kannon
Q: Squid
PAX: Squid, Grandmaster, The Big Show, Big Tuna, Rawhide, Gunny, Risky Business, schnitzel, Fat B
FNGs: None
COUNT: 9
WARMUP: Same ole warm up
THE THANG: Stack the parking deck, 10 Star Jumps, 20 merkins, 30 squats, 40 Apollo Ono, 50 Core killers. Fun was had by all!
MARY: Stretch
ANNOUNCEMENTS: Gunny is looking for a MQ replacement. 6th year anniversary is Aug. 12th
COT: Praying for all the Baby Girls out there, one is traveling (Gunny’s), one is ready to be born (Big Show), and one is waiting to be a granddaughter! (Big Tuna)
Q: Squid
PAX: Squid, Grandmaster, The Big Show, Big Tuna, Rawhide, Gunny, Risky Business, schnitzel, Fat B
FNGs: None
COUNT: 9
WARMUP: Same ole warm up
THE THANG: Stack the parking deck, 10 Star Jumps, 20 merkins, 30 squats, 40 Apollo Ono, 50 Core killers. Fun was had by all!
MARY: Stretch
ANNOUNCEMENTS: Gunny is looking for a MQ replacement. 6th year anniversary is Aug. 12th
COT: Praying for all the Baby Girls out there, one is traveling (Gunny’s), one is ready to be born (Big Show), and one is waiting to be a granddaughter! (Big Tuna)
Pleasure to lead!
#F3Kannon, Big Tuna, Fat B, Grandmaster, Gunny, Rawhide, Risky Business, schnitzel, Squid, The Big Show