AO: f3kannon Q: Squid PAX: backdraft, Squid, Hurdle, Big Tuna, ChopSaw, Gunny, schnitzel, Fat B, Buggatti FNGs: None COUNT: 9 WARMUP: Run to Veterans Circle for the warmup THE THANG: Run to Dale circle, 25 decline merkins, run a lap, 20 step ups, run a lap, 15 LBCs in cadence, run a lap, 10 Bobby […]
Tag: Fat B
Rain! Run to the Deck!
AO: f3kannon Q: Squid PAX: Squid, Grandmaster, The Big Show, Big Tuna, Rawhide, Gunny, Risky Business, schnitzel, Fat B FNGs: None COUNT: 9 WARMUP: Same ole warm up THE THANG: Stack the parking deck, 10 Star Jumps, 20 merkins, 30 squats, 40 Apollo Ono, 50 Core killers. Fun was had by all! MARY: Stretch ANNOUNCEMENTS: […]