AO: f3kannon
Q: Squid
PAX: backdraft, Squid, Hurdle, Big Tuna, ChopSaw, Gunny, schnitzel, Fat B, Buggatti
FNGs: None
COUNT: 9
WARMUP: Run to Veterans Circle for the warmup

THE THANG: Run to Dale circle, 25 decline merkins, run a lap, 20 step ups, run a lap, 15 LBCs in cadence, run a lap, 10 Bobby Hurleys, run a lap, 5 burpees, run a lap, 5 burpees, run a lap, 10 star jumps, run a lap, 15 flutter kicks in cadence, run a lap, 20 air squats, run a lap, 25 incline merkins.

Run to the coffee shop, 25 incline merkins, run a lap, 20 step ups, run a lap, 15 LBCs in cadence, run a lap, 25 decline merkins.

Run back to Mary…

MARY: Ab workout, Stretch!
ANNOUNCEMENTS: T-shirt Order, The Big Show had a baby!
COT: Parayers for all who are sick, Baby Big Show, and Gunny’s Daughter in Japan.

It was an honor to fill in for Big Country! SYITG!