AO: F3Kannon Q: backdraft PAX: The Burgh, Squid, Sir Topham Hatt, Hurdle, backdraft FNGs: None COUNT: 5 WARMUP: s how up!!!!! THE THANG: run what u brung! MARY: na ANNOUNCEMENTS: na COT: so no q but 5 showed at 5 to run so we ran! I’ll stake claim on q before someone else does! some […]
AO: F3Kannon Q: Big Tuna PAX: Gunny, Grandmaster, Loafer, The Burgh, Hurdle FNGs: None COUNT: 6 WARMUP: 4 lifters brought their bells over to the deck while 2 runners (Hurdle and The Burge) headed out in the gloomy fog with a reminder to stay safe out there! We did some dynamic stretching along with low […]
AO: F3Kannon Q: Grandmaster PAX: The Big Show, Big Tuna, Hurdle, Risky Business, Gunny, backdraft, Heisenberg_Kannon, Squid, Java, The Burgh FNGs: None COUNT: 11 WARMUP: The typical but best warmup set 20 SSHs, 15 ISTs, 10 BSNs, 5 Burpees OYO, ARM CIRCLES THE THANG: The Prostitute Station 1: 5 Burpees Station 2: 10 Mericans Station […]
AO: F3Kannon Q: Gunny PAX: The Big Show, backdraft, Big Tuna, Grandmaster, Gunny, Heisenberg_Kannon, Hurdle, Risky Business, schnitzel, Sir Topham Hatt, Squid, The Burgh FNGs: None COUNT: 12 WARMUP: SSH x 20IC IST x 15IC Windmills x 15IC BSN x 10IC THE THANG: 1st round – Partner up: partner 1 runs to light post, partner […]
AO: F3Kannon Q: Big Country PAX: Big Country, Grandmaster, Gunny, Risky Business, backdraft, Squid, The Burgh, Big Tuna, Heisenberg_Kannon, Hurdle, Look me up , 0 FNGs: 1 0 COUNT: 11 WARMUP: SSH’s, Windmills, Hillbillies, BSN’s THE THANG: 4 corners- Shoulder Taps, V ups, Mountain Climbers, WWII’s. Start with 5 and work your way up to […]
AO: F3Kannon Q: Squid PAX: Monty Python, Hurdle, Big Tuna, Cupid, Heisenberg_Kannon, Squid, The Burgh, FNG Michael FNGs: 1 FNG Michael COUNT: 8 WARMUP: Run an outer loop to Vance THE THANG: Two Suicides on Vance and Run back to Mary on the outer Loop. Fun was had by all and ready to train again! […]
AO: F3Kannon Q: Heisenberg_Kannon PAX: Big Tuna, Squid, The Burgh, Hurdle, Cupid FNGs: None COUNT: 6 WARMUP: find parking THE THANG: 60 min run up and down Afton Village hills MARY: ANNOUNCEMENTS: where’s Grandmaster?! COT:
AO: F3Kannon Q: Heisenberg_Kannon PAX: Big Tuna, Grandmaster, Hurdle, Squid, The Burgh FNGs: None COUNT: 6 WARMUP: yeah, we were warmed up! THE THANG: 2nd hour of Mt. Afton hills! MARY: beer/coffee at The Wine Room ANNOUNCEMENTS: hope @Cupid is okay! COT:
AO: F3Kannon Q: Heisenberg_Kannon, The Burgh PAX: backdraft, Big Country, Big Tuna, Cupid, Gunny, Hurdle, Risky Business, Sir Topham Hatt, The Big Show, ChopSaw FNGs: None COUNT: 12 0500: @The Burgh – evil genius behind this pre-run: Two pax sprint from ground level to next lvl of parking deck and come down the stairs. When […]
AO: F3Kannon Q: Gunny PAX: Big Country, ChopSaw, Cupid, Grandmaster, Hurdle, Loafer, Risky Business, Sir Topham Hatt, Squid, The Big Show, The Burgh FNGs: None COUNT: 12 WARMUP: join pre runner gang THE THANG: the cross on Elm Street MARY: Kannon ANNOUNCEMENTS: Mt. Afton next Saturday COT: Cupid’s mother, Gunny’s parents