AO: f3kannon
Q: Big Tuna
PAX: Grandmaster, Squid, Hurdle, Gunny, Loafer, schnitzel
FNGs: None
COUNT: 7
WARMUP:
6 pax grabbed their junk and headed over to the horse shoe while Hurdle headed out for his run. The pax were eager to find out what B&B was while we warmed up!

THE THANG:
5 exercises / 25 reps each round – pax completed 5- 6 rounds and each round was followed by a short mosey to the road and back.
Bells: (1) overhead press, (2) goblet squats, (3) bicep curls, (4) rows, (5) tricep extensions
Burpees: EMOM – 3 burpees every minutes for 30 minutes

ANNOUNCEMENTS: Parking Deck – Stair climb event is planned for Saturday, 9/9. Prep session is planned for this Saturday’s beatdown.

COT: Prayers were lifted up for all pax present and those that were not able to join us today as well as everyone is back to school now. Thanks for coming out today, it was warm and sticky morning with lots of bells and burpees! Always an honor to lead!