AO: f3kannon
Q: Loafer
PAX: Cupid, Loafer, Hurdle, 0
FNGs: 1 0
COUNT: 3

WARMUP: Stretching
THE THANG: Shoulder Press x12, Upright Rowx12, TripcepExtx12, Curlsx12, Reverse Curls x12, Deadlift x12, Squatx12, LBCx12, Freddie Mercx12
MARY:
ANNOUNCEMENTS:
COT:Prayed for our time together that God has given us