AO: F3Kannon
Q: Big Tuna
PAX: ChopSaw, schnitzel, Risky Business, Squid, Phat B, Bugatti
FNGs: None
COUNT: 7
WARMUP:
Short mosey followed by SSH, Hillbillies, BDSN’s, Windmills, Arm Circles, Air Presses, Plank Jacks, Shoulder Tap Planks, etc.

THE THANG:
Part 1 – We did three different EMOM workouts for 8 minutes each along with 1 minute of squats in between the first 2 workouts. Exercises included SSH, burpees, mericans, jump squats, planks, monkey humpers, lunges, V-Ups and triple D’s, decline mericans, dips, donkey kicks)
Part 2 – Chedder Shredder (2 rounds – until failure) – back by popular demand and as requested by Schnitzel
Part 3 – Lt Dan (1 squat/ 4 lunge ratio) – increase and repeat until we reached end point.