AO: f3kannon Q: ChopSaw PAX: The Burgh, Sir Topham Hatt, look_me_up, Squid, Big Country, Grandmaster, ChopSaw, Bugatti FNGs: None COUNT: 8 WARMUP: Various stretches oyo THE THANG: As mentioned in the pre blast we ran down main around to West Ave, back to Mary and back down west Ave to Oak Ave. Right on loop […]
Tag: Bugatti
Squid and The Burgh go ice skating
AO: f3kannon Q: The Burgh PAX: The Burgh, Squid, ChopSaw, Big Country, Cupid, Bugatti FNGs: None COUNT: 6 WARMUP: Complain about not being warm THE THANG: run the greenway. Ice skate on the bridges. Run Goldston back up the loop to ridge back to the inner loop. MARY: all agreed it was a great route […]
The Lumberjack
AO: f3kannon Q: ChopSaw PAX: trickdaddy, Heisenberg_Kannon, schnitzel, Sir Topham Hatt, Grandmaster, The Temp, ChopSaw, Bugatti FNGs: None COUNT: 8 WARMUP: Stretch OYO THE THANG: Runners hit all the tree streets: Juniper, Walnut, Poplar and Church (Not a Tree). Took 8th to Oval. We met for further instruction at the corner of Elm and Oval. […]
Happy 4th!
AO: f3kannon Q: Big Country PAX: The Burgh, trickdaddy, schnitzel, Big Country, Big Tuna, Shooter, ChopSaw, Bugatti, Slender man, triple threat, wrigley, Evan FNGs: 1 Evan COUNT: 12 WARMUP: Usual Warm up THE THANG: Three exercises, plank jacks, LBC’s, and mountain climbers. The exercises were done at various points on the horseshoe. Running, jogging, and […]
3
AO: f3kannon Q: The Burgh PAX: The Burgh, ChopSaw, Cupid, Grandmaster, Slenderman, Bugatti, Wrigley FNGs: None COUNT: 7 WARMUP: I got there early to pre run but had to pre brown route. Found a potty. THE THANG: 20 minutes down 3 then 25 minutes back up. It sucked. MARY: these guys are awesome. ANNOUNCEMENTS: COT: […]
We Made It a Great Wednesday !
AO: f3kannon Q: Big Tuna PAX: schnitzel, Cupid, ChopSaw, The Burgh, Bugatti, Slender Man, Wrigley FNGs: None COUNT: 8 WARMUP: We gathered and waited patiently for the start time to be called. Chopsaw pulled up – clown car style – and 3 youngsters unloaded along with him to join the gloomy fun! We headed over […]
Main & Ridge!
AO: f3kannon Q: Big Country PAX: backdraft, Big Country, ChopSaw, Grandmaster, The Burgh, Bugatti FNGs: None COUNT: 6 WARMUP: Start the diesel up THE THANG: We ran Main and Ridge, then the inner loop. ANNOUNCEMENTS: There are plenty of volunteer/donation opportunities for Western NC, find one and plug in. COT: Prayers for all the areas […]
Tour De Kannapolis with Squid
AO: f3kannon Q: Squid PAX: Squid, Grandmaster, backdraft, The Burgh, Steel Cannon, Rooster, ChopSaw, Bugatti FNGs: None COUNT: 8 WARMUP: Ran to Flag in front of City Hall and did a warmup! THE THANG: Ran to the Ballpark and hit each corner for an exercise or two. Ran to Pumphouse for another round of exercises. […]
Pump it up and run it up
AO: f3kannon Q: Loafer PAX: Grandmaster, Gunny, Big Tuna, ChopSaw, Squid, The Burgh, Slenderman, Bugatti , Hoskins FNGs: 1 Hoskins COUNT: 10 WARMUP: Arm Circles, Side Straddle Hops, BSNs, Hil Billies THE THANG: Tabatha Tues consisting of 1 min round (AMAP) and 20 second rest of Shoulder Press, Upright Rows, Curls, Triceps Extensions, Bent-Over Rows, […]
Run Day!
AO: f3kannon Q: Big Country PAX: Big Tuna, ChopSaw, Sir Topham Hatt, Loafer, Squid, The Burgh, Cupid, Big Country, Grandmaster, backdraft, schnitzel, look_me_up, Bugatti FNGs: None COUNT: 13 THE THANG: We ran Main, Dale, Vance, through town, and the inner loop. ANNOUNCEMENTS: Christmas party December 8th, and the Mt. Afton Challenge is January 13th, here […]