AO: f3kannon Q: Big Country PAX: The Burgh, trickdaddy, schnitzel, Big Country, Big Tuna, Shooter, ChopSaw, Bugatti, Slender man, triple threat, wrigley, Evan FNGs: 1 Evan COUNT: 12 WARMUP: Usual Warm up THE THANG: Three exercises, plank jacks, LBC’s, and mountain climbers. The exercises were done at various points on the horseshoe. Running, jogging, and […]
Tag: Wrigley
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AO: f3kannon Q: The Burgh PAX: The Burgh, ChopSaw, Cupid, Grandmaster, Slenderman, Bugatti, Wrigley FNGs: None COUNT: 7 WARMUP: I got there early to pre run but had to pre brown route. Found a potty. THE THANG: 20 minutes down 3 then 25 minutes back up. It sucked. MARY: these guys are awesome. ANNOUNCEMENTS: COT: […]
We Made It a Great Wednesday !
AO: f3kannon Q: Big Tuna PAX: schnitzel, Cupid, ChopSaw, The Burgh, Bugatti, Slender Man, Wrigley FNGs: None COUNT: 8 WARMUP: We gathered and waited patiently for the start time to be called. Chopsaw pulled up – clown car style – and 3 youngsters unloaded along with him to join the gloomy fun! We headed over […]
End of the Year – Suicide, Pyramid, Construct, Deconstruct, Burpee, Beatdown.
AO: F3Kannon Q: Gunny PAX: backdraft, ChopSaw, Gunny, Heisenberg_Kannon, Sir Topham Hatt, The Burgh, Slinger-man, Bugatti, Wrigley FNGs: None COUNT: 9 WARMUP: SSH x 20 IC iST x 20 IC Windmill x 10 IC BSN x 10 IC Arm circles THE THANG: Suicide, Pyramid, construct, Deconstruct, Burpee Count: 10, 20, 30, 40 Merkin, Stump Hump, […]