AO: f3kannon Q: Big Country PAX: The Burgh, trickdaddy, schnitzel, Big Country, Big Tuna, Shooter, ChopSaw, Bugatti, Slender man, triple threat, wrigley, Evan FNGs: 1 Evan COUNT: 12 WARMUP: Usual Warm up THE THANG: Three exercises, plank jacks, LBC’s, and mountain climbers. The exercises were done at various points on the horseshoe. Running, jogging, and […]
Tag: Evan
Stretch the Ole Gronin!
AO: F3Kannon Q: Squid PAX: Loafer, backdraft, Grandmaster, ChopSaw, Squid, Evan, Levi FNGs: 2 Evan, Levi COUNT: 7 WARMUP: Usual warmup-SSH, Windmill, BSN, Hillbilly, & Plank Jumps. THE THANG: Kettlebell work 3-3 sets of 10-Curls, Overhead Press, skull crushers, squat, lunge, side lunge, bench press, LBC, plank rotations, shoulder taps, merkins, upright row, lawnmower pulls, […]