AO: F3Kannon Q: Squid PAX: Loafer, backdraft, Grandmaster, ChopSaw, Squid, Evan, Levi FNGs: 2 Evan, Levi COUNT: 7 WARMUP: Usual warmup-SSH, Windmill, BSN, Hillbilly, & Plank Jumps. THE THANG: Kettlebell work 3-3 sets of 10-Curls, Overhead Press, skull crushers, squat, lunge, side lunge, bench press, LBC, plank rotations, shoulder taps, merkins, upright row, lawnmower pulls, […]